Vegetable vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between vegetable and cherry pie
- Vegetable has more vitamin A and manganese; however, cherry pie is higher in selenium, iron, and vitamin B1.
- Vegetable covers your daily need for vitamin A, 77% more than cherry pie.
- Vegetable has 2 times more magnesium than cherry pie. While vegetable has 22mg of magnesium, cherry pie has only 9mg.
- Vegetable has less sodium.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +89.5% |
| Contains more IronIron | +125.6% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +637.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 29µg | 21% |
| Polyunsaturated fat | 0.072g | 3.247g | 21% |
| Vitamin K | 23.5µg | 20% | |
| Fats | 0.15g | 12.2g | 19% |
| Fiber | 4.4g | 18% | |
| Selenium | 0.3µg | 7.8µg | 14% |
| Monounsaturated fat | 0.01g | 5.314g | 13% |
| Saturated fat | 0.031g | 2.985g | 13% |
| Iron | 0.82mg | 1.85mg | 13% |
| Calories | 65kcal | 270kcal | 10% |
| Carbs | 13.09g | 38.5g | 8% |
| Manganese | 0.379mg | 0.2mg | 8% |
| Sodium | 35mg | 191mg | 7% |
| Vitamin B1 | 0.071mg | 0.148mg | 6% |
| Choline | 24.1mg | 4% | |
| Vitamin B3 | 0.851mg | 1.276mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Phosphorus | 51mg | 30mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 169mg | 77mg | 3% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Vitamin B5 | 0.151mg | 0.123mg | 1% |
| Copper | 0.083mg | 0.077mg | 1% |
| Protein | 2.86g | 2.8g | 0% |
| Net carbs | 8.69g | 38.5g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B2 | 0.12mg | 0.125mg | 0% |
| Tryptophan | 0.029mg | 0.031mg | 0% |
| Threonine | 0.115mg | 0.072mg | 0% |
| Isoleucine | 0.139mg | 0.088mg | 0% |
| Leucine | 0.19mg | 0.17mg | 0% |
| Lysine | 0.17mg | 0.067mg | 0% |
| Methionine | 0.034mg | 0.043mg | 0% |
| Phenylalanine | 0.12mg | 0.124mg | 0% |
| Valine | 0.149mg | 0.104mg | 0% |
| Histidine | 0.073mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +81.7% |
| Contains more FatsFats | +8033.3% |
| Contains more CarbsCarbs | +194.1% |
~equal in
Protein
~2.8g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +53040% |
| Contains more Poly. FatPolyunsaturated fat | +4409.7% |
