Vegetable vs Chives - In-Depth Nutrition Comparison
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Significant differences between Vegetable and Chives
- Vegetable has more Fiber, however Chives are richer in Vitamin K, Vitamin C, Folate, Iron, Copper, and Calcium.
- Chives covers your daily Vitamin K needs 158% more than Vegetable.
- Chives have 5 times less Choline than Vegetable. Vegetable has 24.1mg of Choline, while Chives have 5.2mg.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+268%
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Iron
+95.1%
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Magnesium
+90.9%
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Phosphorus
+13.7%
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Potassium
+75.1%
Contains
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Sodium
-91.4%
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Zinc
+14.3%
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Copper
+89.2%
Contains
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Calcium
+268%
Contains
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Iron
+95.1%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+13.7%
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Potassium
+75.1%
Contains
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Sodium
-91.4%
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Zinc
+14.3%
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Copper
+89.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+81%
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Vitamin B3
+31.5%
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Vitamin C
+1715.6%
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Vitamin B5
+114.6%
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Vitamin B6
+86.5%
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Folate
+452.6%
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Vitamin K
+805.1%
Equal in Vitamin A - 4353
Equal in Vitamin B1 - 0.078
Equal in Vitamin B2 - 0.115
Contains
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Vitamin E
+81%
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Vitamin B3
+31.5%
Contains
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Vitamin C
+1715.6%
Contains
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Vitamin B5
+114.6%
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Vitamin B6
+86.5%
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Folate
+452.6%
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Vitamin K
+805.1%
Equal in Vitamin A - 4353
Equal in Vitamin B1 - 0.078
Equal in Vitamin B2 - 0.115
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+200.9%
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Protein
+14.3%
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Fats
+386.7%
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Other
+49.3%
Equal in Water - 90.65
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Carbs
+200.9%
Contains
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Protein
+14.3%
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Fats
+386.7%
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Other
+49.3%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.8%
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Monounsaturated Fat
+850%
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Polyunsaturated fat
+270.8%
Contains
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Saturated Fat
-78.8%
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Monounsaturated Fat
+850%
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Polyunsaturated fat
+270.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.69g | 1.85g |
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Protein | 2.86g | 3.27g |
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Fats | 0.15g | 0.73g |
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Carbs | 13.09g | 4.35g |
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Calories | 65kcal | 30kcal |
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Sugar | 3.12g | 1.85g |
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Fiber | 4.4g | 2.5g |
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Calcium | 25mg | 92mg |
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Iron | 0.82mg | 1.6mg |
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Magnesium | 22mg | 42mg |
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Phosphorus | 51mg | 58mg |
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Potassium | 169mg | 296mg |
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Sodium | 35mg | 3mg |
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Zinc | 0.49mg | 0.56mg |
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Copper | 0.083mg | 0.157mg |
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Vitamin A | 4277IU | 4353IU |
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Vitamin A RAE | 214µg | 218µg |
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Vitamin E | 0.38mg | 0.21mg |
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Vitamin C | 3.2mg | 58.1mg |
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Vitamin B1 | 0.071mg | 0.078mg |
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Vitamin B2 | 0.12mg | 0.115mg |
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Vitamin B3 | 0.851mg | 0.647mg |
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Vitamin B5 | 0.151mg | 0.324mg |
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Vitamin B6 | 0.074mg | 0.138mg |
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Folate | 19µg | 105µg |
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Vitamin K | 23.5µg | 212.7µg |
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Tryptophan | 0.029mg | 0.037mg |
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Threonine | 0.115mg | 0.128mg |
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Isoleucine | 0.139mg | 0.139mg | |
Leucine | 0.19mg | 0.195mg |
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Lysine | 0.17mg | 0.163mg |
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Methionine | 0.034mg | 0.036mg |
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Phenylalanine | 0.12mg | 0.105mg |
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Valine | 0.149mg | 0.145mg |
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Histidine | 0.073mg | 0.057mg |
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Saturated Fat | 0.031g | 0.146g |
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Monounsaturated Fat | 0.01g | 0.095g |
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Polyunsaturated fat | 0.072g | 0.267g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

98%

Minerals Daily Need Coverage Score
17%

30%

Comparison summary
Which food is lower in Saturated Fat?

Vegetable is lower in Saturated Fat (difference - 0.115g)
Which food is lower in Sugar?

Chives is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?

Chives contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?

Chives is lower in glycemic index (difference - 21)
Which food is cheaper?

Chives is cheaper (difference - $0.1)
Which food is richer in minerals?

Chives is relatively richer in minerals
Which food is richer in vitamins?

Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)