Vegetable vs. Chowder — In-Depth Nutrition Comparison
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How are vegetable and chowder different?
- Vegetable is higher in vitamin A and fiber; however, chowder is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for vegetable is 63% higher.
- Vegetable contains 5 times more fiber than chowder. While vegetable contains 4.4g of fiber, chowder contains only 0.9g.
- Vegetable has less sodium.
- Chowder has a lower glycemic index (27) than vegetable (66).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +269% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 214µg | 58µg | 17% |
| Manganese | 0.379mg | 16% | |
| Fiber | 4.4g | 0.9g | 14% |
| Polyunsaturated fat | 0.072g | 1.9g | 12% |
| Sodium | 35mg | 299mg | 11% |
| Iron | 0.82mg | 10% | |
| Fats | 0.15g | 6.3g | 9% |
| Vitamin B2 | 0.12mg | 9% | |
| Copper | 0.083mg | 9% | |
| Saturated fat | 0.031g | 1.75g | 8% |
| Phosphorus | 51mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B1 | 0.071mg | 6% | |
| Folate | 19µg | 5% | |
| Magnesium | 22mg | 5% | |
| Vitamin B3 | 0.851mg | 5% | |
| Potassium | 169mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Choline | 24.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 0.01g | 1.27g | 3% |
| Calcium | 25mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Carbs | 13.09g | 7.5g | 2% |
| Calories | 65kcal | 99kcal | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 2.86g | 3.1g | 0% |
| Net carbs | 8.69g | 6.6g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.5% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +49.3% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +12600% |
| Contains more Poly. FatPolyunsaturated fat | +2538.9% |
