Vegetable vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between vegetable and figs
- Figs have less vitamin A, vitamin K, manganese, fiber, iron, vitamin B2, and phosphorus than vegetable.
- Vegetable covers your daily need for vitamin A, 83% more than figs.
- Vegetable has 5 times more choline than figs. While vegetable has 24.1mg of choline, figs have only 4.7mg.
- Vegetable has less sugar.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains more ManganeseManganese | +196.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +46.5% |
~equal in
Water
~79.11g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 214µg | 7µg | 23% |
| Vitamin K | 23.5µg | 4.7µg | 16% |
| Manganese | 0.379mg | 0.128mg | 11% |
| Fiber | 4.4g | 2.9g | 6% |
| Iron | 0.82mg | 0.37mg | 6% |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Phosphorus | 51mg | 14mg | 5% |
| Choline | 24.1mg | 4.7mg | 4% |
| Protein | 2.86g | 0.75g | 4% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Vitamin B6 | 0.074mg | 0.113mg | 3% |
| Vitamin B3 | 0.851mg | 0.4mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B5 | 0.151mg | 0.3mg | 3% |
| Potassium | 169mg | 232mg | 2% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Carbs | 13.09g | 19.18g | 2% |
| Copper | 0.083mg | 0.07mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Vitamin B1 | 0.071mg | 0.06mg | 1% |
| Calories | 65kcal | 74kcal | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 8.69g | 16.28g | N/A |
| Sugar | 3.12g | 16.26g | N/A |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.031g | 0.06g | 0% |
| Monounsaturated fat | 0.01g | 0.066g | 0% |
| Polyunsaturated fat | 0.072g | 0.144g | 0% |
| Tryptophan | 0.029mg | 0.006mg | 0% |
| Threonine | 0.115mg | 0.024mg | 0% |
| Isoleucine | 0.139mg | 0.023mg | 0% |
| Leucine | 0.19mg | 0.033mg | 0% |
| Lysine | 0.17mg | 0.03mg | 0% |
| Methionine | 0.034mg | 0.006mg | 0% |
| Phenylalanine | 0.12mg | 0.018mg | 0% |
| Valine | 0.149mg | 0.028mg | 0% |
| Histidine | 0.073mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 13.14g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.1)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Figs contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)