Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Figs

Vegetable vs. Figs — In-Depth Nutrition Comparison

Compare

Summary of differences between Vegetable and Figs

  • Figs have less Vitamin A RAE, Vitamin K, Manganese, Fiber, Iron, Vitamin B2, and Phosphorus than Vegetable.
  • Vegetable covers your daily need of Vitamin A RAE 23% more than Figs.
  • Vegetable has 5 times more Choline than Figs. While Vegetable has 24.1mg of Choline, Figs have only 4.7mg.
  • Vegetable has less Sugar.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Figs, raw.

Infographic

Vegetable vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Figs
Figs
Contains more Iron +121.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +264.3%
Contains more Zinc +226.7%
Contains more Copper +18.6%
Contains more Manganese +196.1%
Contains more Selenium +50%
Contains more Calcium +40%
Contains more Potassium +37.3%
Contains less Sodium -97.1%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +121.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +264.3%
Contains more Zinc +226.7%
Contains more Copper +18.6%
Contains more Manganese +196.1%
Contains more Selenium +50%
Contains more Calcium +40%
Contains more Potassium +37.3%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
2
Figs
Figs
Contains more Vitamin A +2912%
Contains more Vitamin E +245.5%
Contains more Vitamin C +60%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +112.8%
Contains more Folate +216.7%
Contains more Vitamin K +400%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B6 +52.7%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +2912%
Contains more Vitamin E +245.5%
Contains more Vitamin C +60%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +112.8%
Contains more Folate +216.7%
Contains more Vitamin K +400%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B6 +52.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Figs
Figs
Contains more Protein +281.3%
Contains more Fats +100%
Contains more Carbs +46.5%
Equal in Water - 79.11
Equal in Other - 0.66
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +281.3%
Contains more Fats +100%
Contains more Carbs +46.5%
Equal in Water - 79.11
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Figs
Figs
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +560%
Contains more Polyunsaturated fat +100%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +560%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Figs Opinion
Net carbs 8.69g 16.28g Figs
Protein 2.86g 0.75g Vegetable
Fats 0.15g 0.3g Figs
Carbs 13.09g 19.18g Figs
Calories 65kcal 74kcal Figs
Sugar 3.12g 16.26g Vegetable
Fiber 4.4g 2.9g Vegetable
Calcium 25mg 35mg Figs
Iron 0.82mg 0.37mg Vegetable
Magnesium 22mg 17mg Vegetable
Phosphorus 51mg 14mg Vegetable
Potassium 169mg 232mg Figs
Sodium 35mg 1mg Figs
Zinc 0.49mg 0.15mg Vegetable
Copper 0.083mg 0.07mg Vegetable
Manganese 0.379mg 0.128mg Vegetable
Selenium 0.3µg 0.2µg Vegetable
Vitamin A 4277IU 142IU Vegetable
Vitamin A RAE 214µg 7µg Vegetable
Vitamin E 0.38mg 0.11mg Vegetable
Vitamin C 3.2mg 2mg Vegetable
Vitamin B1 0.071mg 0.06mg Vegetable
Vitamin B2 0.12mg 0.05mg Vegetable
Vitamin B3 0.851mg 0.4mg Vegetable
Vitamin B5 0.151mg 0.3mg Figs
Vitamin B6 0.074mg 0.113mg Figs
Folate 19µg 6µg Vegetable
Vitamin K 23.5µg 4.7µg Vegetable
Tryptophan 0.029mg 0.006mg Vegetable
Threonine 0.115mg 0.024mg Vegetable
Isoleucine 0.139mg 0.023mg Vegetable
Leucine 0.19mg 0.033mg Vegetable
Lysine 0.17mg 0.03mg Vegetable
Methionine 0.034mg 0.006mg Vegetable
Phenylalanine 0.12mg 0.018mg Vegetable
Valine 0.149mg 0.028mg Vegetable
Histidine 0.073mg 0.011mg Vegetable
Saturated Fat 0.031g 0.06g Vegetable
Monounsaturated Fat 0.01g 0.066g Figs
Polyunsaturated fat 0.072g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
9%
Figs
Minerals Daily Need Coverage Score
19%
Vegetable
11%
Figs

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 13.14g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.