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  6. Vegetable vs. Cookie dough

Vegetable vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Vegetable and Cookie dough?

  • Vegetable is richer in Vitamin A RAE, and Fiber, yet Cookie dough is richer in Manganese, Iron, Selenium, Vitamin B1, and Phosphorus.
  • Cookie dough's daily need coverage for Saturated Fat is 24% higher.
  • Vegetable has 54 times more Vitamin A RAE than Cookie dough. Vegetable has 214µg of Vitamin A RAE, while Cookie dough has 4µg.
  • Vegetable contains less Sodium.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Vegetable vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
2
:
8
Cookie dough
Cookie dough
Contains more Potassium +15%
Contains less Sodium -88.1%
Contains more Calcium +24%
Contains more Iron +161%
Contains more Magnesium +27.3%
Contains more Phosphorus +103.9%
Contains more Zinc +30.6%
Contains more Copper +32.5%
Contains more Manganese +101.8%
Contains more Selenium +2933.3%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Potassium +15%
Contains less Sodium -88.1%
Contains more Calcium +24%
Contains more Iron +161%
Contains more Magnesium +27.3%
Contains more Phosphorus +103.9%
Contains more Zinc +30.6%
Contains more Copper +32.5%
Contains more Manganese +101.8%
Contains more Selenium +2933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
6
Cookie dough
Cookie dough
Contains more Vitamin A +6010%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.5%
Contains more Vitamin B1 +229.6%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +146.4%
Contains more Folate +84.2%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +6010%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.5%
Contains more Vitamin B1 +229.6%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +146.4%
Contains more Folate +84.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Cookie dough
Cookie dough
Contains more Water +444%
Contains more Protein +88.8%
Contains more Fats +12500%
Contains more Carbs +351.5%
Contains more Other +94%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +444%
Contains more Protein +88.8%
Contains more Fats +12500%
Contains more Carbs +351.5%
Contains more Other +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +105210%
Contains more Polyunsaturated fat +3500%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +105210%
Contains more Polyunsaturated fat +3500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Cookie dough Opinion
Net carbs 8.69g 56.6g Cookie dough
Protein 2.86g 5.4g Cookie dough
Fats 0.15g 18.9g Cookie dough
Carbs 13.09g 59.1g Cookie dough
Calories 65kcal 424kcal Cookie dough
Sugar 3.12g Cookie dough
Fiber 4.4g 2.5g Vegetable
Calcium 25mg 31mg Cookie dough
Iron 0.82mg 2.14mg Cookie dough
Magnesium 22mg 28mg Cookie dough
Phosphorus 51mg 104mg Cookie dough
Potassium 169mg 147mg Vegetable
Sodium 35mg 294mg Vegetable
Zinc 0.49mg 0.64mg Cookie dough
Copper 0.083mg 0.11mg Cookie dough
Manganese 0.379mg 0.765mg Cookie dough
Selenium 0.3µg 9.1µg Cookie dough
Vitamin A 4277IU 70IU Vegetable
Vitamin A RAE 214µg 4µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.234mg Cookie dough
Vitamin B2 0.12mg 0.148mg Cookie dough
Vitamin B3 0.851mg 1.865mg Cookie dough
Vitamin B5 0.151mg 0.372mg Cookie dough
Vitamin B6 0.074mg 0.041mg Vegetable
Folate 19µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg 0.088mg Cookie dough
Threonine 0.115mg 0.177mg Cookie dough
Isoleucine 0.139mg 0.227mg Cookie dough
Leucine 0.19mg 0.414mg Cookie dough
Lysine 0.17mg 0.257mg Cookie dough
Methionine 0.034mg 0.122mg Cookie dough
Phenylalanine 0.12mg 0.278mg Cookie dough
Valine 0.149mg 0.291mg Cookie dough
Histidine 0.073mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Vegetable
Saturated Fat 0.031g 4.751g Vegetable
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.01g 10.531g Cookie dough
Polyunsaturated fat 0.072g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
16%
Cookie dough
Minerals Daily Need Coverage Score
19%
Vegetable
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.72g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.