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  6. Vegetable vs. Cookie dough

Vegetable vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between vegetable and cookie dough?

  • Vegetable is richer in vitamin A and fiber, yet cookie dough is richer in manganese, iron, selenium, vitamin B1, and phosphorus.
  • Vegetable's daily need coverage for vitamin A is 84% higher.
  • Vegetable has 2 times more fiber than cookie dough. Vegetable has 4.4g of fiber, while cookie dough has 2.5g.
  • Vegetable contains less sodium.
  • Cookie dough has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Vegetable vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +24%
Contains more IronIron +161%
Contains more CopperCopper +32.5%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +103.9%
Contains more ManganeseManganese +101.8%
Contains more SeleniumSelenium +2933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Cookie dough DV% diff.
Fats 0.15g 18.9g 29%
Monounsaturated fat 0.01g 10.531g 26%
Vitamin A 214µg 4µg 23%
Saturated fat 0.031g 4.751g 21%
Vitamin K 23.5µg 20%
Calories 65kcal 424kcal 18%
Polyunsaturated fat 0.072g 2.592g 17%
Manganese 0.379mg 0.765mg 17%
Iron 0.82mg 2.14mg 17%
Selenium 0.3µg 9.1µg 16%
Carbs 13.09g 59.1g 15%
Vitamin B1 0.071mg 0.234mg 14%
Sodium 35mg 294mg 11%
Phosphorus 51mg 104mg 8%
Fiber 4.4g 2.5g 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.851mg 1.865mg 6%
Protein 2.86g 5.4g 5%
Folate 19µg 35µg 4%
Choline 24.1mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B5 0.151mg 0.372mg 4%
Copper 0.083mg 0.11mg 3%
Vitamin B6 0.074mg 0.041mg 3%
Vitamin E 0.38mg 3%
Vitamin B2 0.12mg 0.148mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.49mg 0.64mg 1%
Potassium 169mg 147mg 1%
Calcium 25mg 31mg 1%
Magnesium 22mg 28mg 1%
Net carbs 8.69g 56.6g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0.088mg 0%
Threonine 0.115mg 0.177mg 0%
Isoleucine 0.139mg 0.227mg 0%
Leucine 0.19mg 0.414mg 0%
Lysine 0.17mg 0.257mg 0%
Methionine 0.034mg 0.122mg 0%
Phenylalanine 0.12mg 0.278mg 0%
Valine 0.149mg 0.291mg 0%
Histidine 0.073mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +444%
Contains more ProteinProtein +88.8%
Contains more FatsFats +12500%
Contains more CarbsCarbs +351.5%
Contains more OtherOther +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +3500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.