Vegetable vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between vegetable and fortune cookie
- Vegetable has more vitamin A, vitamin K, fiber, and manganese; however, fortune cookie is higher in folate, vitamin B1, iron, and vitamin B3.
- Vegetable covers your daily vitamin A needs 85% more than fortune cookie.
- Fortune cookie contains 21 times less vitamin K than vegetable. Vegetable contains 23.5µg of vitamin K, while fortune cookie contains 1.1µg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +312.2% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +99.5% |
| Contains more IronIron | +75.6% |
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more CholineCholine | +301.7% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 1µg | 24% |
| Carbs | 13.09g | 84g | 24% |
| Vitamin K | 23.5µg | 1.1µg | 19% |
| Calories | 65kcal | 378kcal | 16% |
| Folate | 19µg | 66µg | 12% |
| Fiber | 4.4g | 1.6g | 11% |
| Vitamin B1 | 0.071mg | 0.182mg | 9% |
| Manganese | 0.379mg | 0.19mg | 8% |
| Iron | 0.82mg | 1.44mg | 8% |
| Vitamin B3 | 0.851mg | 1.84mg | 6% |
| Vitamin B6 | 0.074mg | 0.013mg | 5% |
| Selenium | 0.3µg | 2.9µg | 5% |
| Fats | 0.15g | 2.7g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Potassium | 169mg | 41mg | 4% |
| Choline | 24.1mg | 6mg | 3% |
| Vitamin B5 | 0.151mg | 0.297mg | 3% |
| Polyunsaturated fat | 0.072g | 0.466g | 3% |
| Monounsaturated fat | 0.01g | 1.345g | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Copper | 0.083mg | 0.06mg | 3% |
| Protein | 2.86g | 4.2g | 3% |
| Saturated fat | 0.031g | 0.669g | 3% |
| Phosphorus | 51mg | 35mg | 2% |
| Vitamin E | 0.38mg | 0.03mg | 2% |
| Calcium | 25mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Net carbs | 8.69g | 82.4g | N/A |
| Sugar | 3.12g | 45.42g | N/A |
| Sodium | 35mg | 31mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.029mg | 0.061mg | 0% |
| Threonine | 0.115mg | 0.123mg | 0% |
| Isoleucine | 0.139mg | 0.165mg | 0% |
| Leucine | 0.19mg | 0.295mg | 0% |
| Lysine | 0.17mg | 0.157mg | 0% |
| Methionine | 0.034mg | 0.076mg | 0% |
| Phenylalanine | 0.12mg | 0.203mg | 0% |
| Valine | 0.149mg | 0.192mg | 0% |
| Histidine | 0.073mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +940.4% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +541.7% |
| Contains more OtherOther | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +13350% |
| Contains more Poly. FatPolyunsaturated fat | +547.2% |
