Vegetable vs. Currant — In-Depth Nutrition Comparison
Compare
How are vegetable and currants different?
- Vegetable is richer in vitamin A, vitamin K, manganese, and vitamin B2, while currants are higher in vitamin C.
- Vegetable covers your daily need for vitamin A, 85% more than currants.
- Vegetable contains 9 times more vitamin B3 than currants. Vegetable contains 0.851mg of vitamin B3, while currants contain 0.1mg.
- Vegetable is lower in sugar.
- Vegetable has a higher glycemic index (66) than currants (25).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Currants, red and white, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more ManganeseManganese | +103.8% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +28.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +751% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin KVitamin K | +113.6% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +217.1% |
| Contains more Vitamin CVitamin C | +1181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +33.3% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 41mg | 42% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 11µg | 10% |
| Manganese | 0.379mg | 0.186mg | 8% |
| Vitamin B3 | 0.851mg | 0.1mg | 5% |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Fructose | 3.53g | 4% | |
| Copper | 0.083mg | 0.107mg | 3% |
| Choline | 24.1mg | 7.6mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Protein | 2.86g | 1.4g | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Potassium | 169mg | 275mg | 3% |
| Zinc | 0.49mg | 0.23mg | 2% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Iron | 0.82mg | 1mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B5 | 0.151mg | 0.064mg | 2% |
| Phosphorus | 51mg | 44mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Calories | 65kcal | 56kcal | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 8.69g | 9.5g | N/A |
| Carbs | 13.09g | 13.8g | 0% |
| Sugar | 3.12g | 7.37g | N/A |
| Fiber | 4.4g | 4.3g | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Saturated fat | 0.031g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.028g | 0% |
| Polyunsaturated fat | 0.072g | 0.088g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 4.25g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.