Vegetable vs Daikon - In-Depth Nutrition Comparison
The main differences between Vegetable and Daikon
- Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, however Daikon has more Vitamin C.
- Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
- Daikon has 78 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Daikon has 0.3µg.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, oriental, raw.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|