Vegetable vs. Daikon — In-Depth Nutrition Comparison
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The main differences between vegetable and daikon
- Vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron; however, daikon has more vitamin C.
- Daily need coverage for vitamin A for vegetable is 86% higher.
- Daikon has 78 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while daikon has 0.3µg.
- Vegetable has a higher glycemic index than daikon.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +897.4% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more CholineCholine | +230.1% |
| Contains more Vitamin CVitamin C | +587.5% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin C | 3.2mg | 22mg | 21% |
| Vitamin K | 23.5µg | 0.3µg | 19% |
| Manganese | 0.379mg | 0.038mg | 15% |
| Fiber | 4.4g | 1.6g | 11% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Iron | 0.82mg | 0.4mg | 5% |
| Protein | 2.86g | 0.6g | 5% |
| Phosphorus | 51mg | 23mg | 4% |
| Copper | 0.083mg | 0.115mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Vitamin B3 | 0.851mg | 0.2mg | 4% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Carbs | 13.09g | 4.1g | 3% |
| Choline | 24.1mg | 7.3mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Folate | 19µg | 28µg | 2% |
| Calories | 65kcal | 18kcal | 2% |
| Potassium | 169mg | 227mg | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Sodium | 35mg | 21mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.69g | 2.5g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 3.12g | 2.5g | N/A |
| Vitamin B5 | 0.151mg | 0.138mg | 0% |
| Saturated fat | 0.031g | 0.03g | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Polyunsaturated fat | 0.072g | 0.045g | 0% |
| Tryptophan | 0.029mg | 0.003mg | 0% |
| Threonine | 0.115mg | 0.025mg | 0% |
| Isoleucine | 0.139mg | 0.026mg | 0% |
| Leucine | 0.19mg | 0.031mg | 0% |
| Lysine | 0.17mg | 0.03mg | 0% |
| Methionine | 0.034mg | 0.006mg | 0% |
| Phenylalanine | 0.12mg | 0.02mg | 0% |
| Valine | 0.149mg | 0.028mg | 0% |
| Histidine | 0.073mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +219.3% |
| Contains more OtherOther | +15.5% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains more Mono. FatMonounsaturated fat | +70% |
~equal in
Saturated fat
~0.03g
