Vegetable vs Daikon - In-Depth Nutrition Comparison
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The main differences between Vegetable and Daikon
- Vegetable has more Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, however Daikon has more Vitamin A, and Vitamin C.
- Daily need coverage for Vitamin A from Vegetable is 24% higher.
- Daikon has 78 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Daikon has 0.3µg.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+105%
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Magnesium
+37.5%
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Zinc
+226.7%
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Phosphorus
+121.7%
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Potassium
+34.3%
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Copper
+38.6%
Contains
less
Sodium
-40%
Equal in Calcium - 27
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Iron
+105%
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Magnesium
+37.5%
Contains
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Zinc
+226.7%
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Phosphorus
+121.7%
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Potassium
+34.3%
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Copper
+38.6%
Contains
less
Sodium
-40%
Equal in Calcium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+255%
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Vitamin B2
+500%
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Vitamin B3
+325.5%
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Vitamin B6
+60.9%
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Vitamin K
+7733.3%
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Vitamin C
+587.5%
Contains
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Folate
+47.4%
Equal in Vitamin B5 - 0.138
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+255%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+325.5%
Contains
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Vitamin B6
+60.9%
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Vitamin K
+7733.3%
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Vitamin C
+587.5%
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Folate
+47.4%
Equal in Vitamin B5 - 0.138
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
11
Mineral Summary Score
17
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
4%
Carbohydrates
13%
4%
Fats
1%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65 | 18 |
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| Protein | 2.86 | 0.6 |
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| Fats | 0.15 | 0.1 |
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| Vitamin C | 3.2 | 22 |
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| Net carbs | 8.6899995803833 | 2.5 |
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| Carbs | 13.09 | 4.1 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.82 | 0.4 |
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| Calcium | 25 | 27 |
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| Potassium | 169 | 227 |
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| Magnesium | 22 | 16 |
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| Sugar | 3.12 | 2.5 |
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| Fiber | 4.4 | 1.6 |
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| Copper | 0.083 | 0.115 |
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| Zinc | 0.49 | 0.15 |
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| Starch | |||
| Phosphorus | 51 | 23 |
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| Sodium | 35 | 21 |
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| Vitamin A | 4277 | 0 |
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| Vitamin E | 0.38 | 0 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.071 | 0.02 |
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| Vitamin B2 | 0.12 | 0.02 |
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| Vitamin B3 | 0.851 | 0.2 |
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| Vitamin B5 | 0.151 | 0.138 |
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| Vitamin B6 | 0.074 | 0.046 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 23.5 | 0.3 |
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| Folate | 19 | 28 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.031 | 0.03 |
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| Monounsaturated Fat | 0.01 | 0.017 |
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| Polyunsaturated fat | 0.072 | 0.045 |
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| Tryptophan | 0.029 | 0.003 |
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| Threonine | 0.115 | 0.025 |
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| Isoleucine | 0.139 | 0.026 |
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| Leucine | 0.19 | 0.031 |
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| Lysine | 0.17 | 0.03 |
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| Methionine | 0.034 | 0.006 |
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| Phenylalanine | 0.12 | 0.02 |
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| Valine | 0.149 | 0.028 |
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| Histidine | 0.073 | 0.011 |
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| Fructose |