Vegetable vs. Danish pastry — In-Depth Nutrition Comparison

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How are vegetable and danish pastry different?

Vegetable is higher in vitamin A, vitamin K, and fiber; however, danish pastry is richer in selenium, iron, vitamin B2, folate, and vitamin B1.
Daily need coverage for vitamin A for vegetable is 83% higher.
Vegetable contains 4 times more fiber than danish pastry. While vegetable contains 4.4g of fiber, danish pastry contains only 1g.
Vegetable has less sodium.
Danish pastry has a lower glycemic index (50) than vegetable (66).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Danish pastry, cheese are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Danish pastry

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+72.4%
Contains less SodiumSodium	-91.6%

Contains more CalciumCalcium	+40%
Contains more IronIron	+119.5%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+111.8%
Contains more SeleniumSelenium	+6200%

~equal in Copper ~0.089mg

~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Danish pastry

Contains more Vitamin CVitamin C	+3100%
Contains more Vitamin AVitamin A	+511.4%
Contains more Vitamin B6Vitamin B6	+85%
Contains more Vitamin KVitamin K	+240.6%
Contains more CholineCholine	+19.9%

Contains more Vitamin B1Vitamin B1	+167.6%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+135%
Contains more Vitamin B5Vitamin B5	+101.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+215.8%

~equal in Vitamin E ~0.35mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.3µg	18.9µg	34%
Fats	0.15g	21.9g	33%
Saturated fat	0.031g	6.794g	31%
Monounsaturated fat	0.01g	11.313g	28%
Vitamin A	214µg	35µg	20%
Sodium	35mg	417mg	17%
Polyunsaturated fat	0.072g	2.575g	17%
Calories	65kcal	374kcal	15%
Vitamin K	23.5µg	6.9µg	14%
Fiber	4.4g	1g	14%
Iron	0.82mg	1.8mg	12%
Vitamin B2	0.12mg	0.26mg	11%
Folate	19µg	60µg	10%
Protein	2.86g	8g	10%
Vitamin B1	0.071mg	0.19mg	10%
Cholesterol	0mg	23mg	8%
Carbs	13.09g	37.2g	8%
Phosphorus	51mg	108mg	8%
Vitamin B12	0µg	0.2µg	8%
Vitamin B3	0.851mg	2mg	7%
Vitamin C	3.2mg	0.1mg	3%
Vitamin B6	0.074mg	0.04mg	3%
Vitamin B5	0.151mg	0.304mg	3%
Zinc	0.49mg	0.7mg	2%
Magnesium	22mg	15mg	2%
Potassium	169mg	98mg	2%
Calcium	25mg	35mg	1%
Manganese	0.379mg	0.351mg	1%
Choline	24.1mg	20.1mg	1%
Copper	0.083mg	0.089mg	1%
Net carbs	8.69g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Sugar	3.12g	6.95g	N/A
Vitamin E	0.38mg	0.35mg	0%
Tryptophan	0.029mg	0.089mg	0%
Threonine	0.115mg	0.293mg	0%
Isoleucine	0.139mg	0.371mg	0%
Leucine	0.19mg	0.644mg	0%
Lysine	0.17mg	0.43mg	0%
Methionine	0.034mg	0.174mg	0%
Phenylalanine	0.12mg	0.402mg	0%
Valine	0.149mg	0.412mg	0%
Histidine	0.073mg	0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A