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  6. Vegetable vs. Duck meat

Vegetable vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between vegetable and duck meat

  • Vegetable has more fiber, vitamin A, and manganese; however, duck meat has more selenium, vitamin B3, iron, vitamin B5, and copper.
  • Daily need coverage for saturated Fat for duck meat is 48% higher.
  • Vegetable is lower in saturated Fat.
  • Vegetable has a higher glycemic index than duck meat.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Vegetable vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +1894.7%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +229.3%
Contains more CopperCopper +173.5%
Contains more ZincZinc +279.6%
Contains more PhosphorusPhosphorus +205.9%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1936.7%
Contains more Vitamin KVitamin K +360.8%
Contains more FolateFolate +216.7%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +467%
Contains more Vitamin B5Vitamin B5 +627.2%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.6%
Contains more ProteinProtein +564%
Contains more FatsFats +18800%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated Fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated fat +128900%
Contains more Poly. FatPolyunsaturated fat +4969.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetable Duck meat Opinion
Calories 65kcal 337kcal Duck meat
Protein 2.86g 18.99g Duck meat
Fats 0.15g 28.35g Duck meat
Vitamin C 3.2mg 0mg Vegetable
Net carbs 8.69g 0g Vegetable
Carbs 13.09g 0g Vegetable
Cholesterol 0mg 84mg Vegetable
Vitamin D 0IU 3IU Duck meat
Magnesium 22mg 16mg Vegetable
Calcium 25mg 11mg Vegetable
Potassium 169mg 204mg Duck meat
Iron 0.82mg 2.7mg Duck meat
Sugar 3.12g 0g Duck meat
Fiber 4.4g 0g Vegetable
Copper 0.083mg 0.227mg Duck meat
Zinc 0.49mg 1.86mg Duck meat
Phosphorus 51mg 156mg Duck meat
Sodium 35mg 59mg Vegetable
Vitamin A 4277IU 210IU Vegetable
Vitamin A 214µg 63µg Vegetable
Vitamin E 0.38mg 0.7mg Duck meat
Vitamin D 0µg 0.1µg Duck meat
Manganese 0.379mg 0.019mg Vegetable
Selenium 0.3µg 20µg Duck meat
Vitamin B1 0.071mg 0.174mg Duck meat
Vitamin B2 0.12mg 0.269mg Duck meat
Vitamin B3 0.851mg 4.825mg Duck meat
Vitamin B5 0.151mg 1.098mg Duck meat
Vitamin B6 0.074mg 0.18mg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 23.5µg 5.1µg Vegetable
Folate 19µg 6µg Vegetable
Choline 24.1mg 50.4mg Duck meat
Saturated Fat 0.031g 9.67g Vegetable
Monounsaturated fat 0.01g 12.9g Duck meat
Polyunsaturated fat 0.072g 3.65g Duck meat
Tryptophan 0.029mg 0.232mg Duck meat
Threonine 0.115mg 0.773mg Duck meat
Isoleucine 0.139mg 0.872mg Duck meat
Leucine 0.19mg 1.465mg Duck meat
Lysine 0.17mg 1.486mg Duck meat
Methionine 0.034mg 0.475mg Duck meat
Phenylalanine 0.12mg 0.752mg Duck meat
Valine 0.149mg 0.938mg Duck meat
Histidine 0.073mg 0.462mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
32%
Duck meat
Minerals Daily Need Coverage Score
19%
Vegetable
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 9.639g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.