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  6. Vegetable vs. Duck meat

Vegetable vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Vegetable and Duck meat

  • Vegetable has more Fiber, Vitamin A RAE, and Manganese, however, Duck meat has more Selenium, Vitamin B3, Iron, Vitamin B5, and Copper.
  • Daily need coverage for Saturated Fat from Duck meat is 48% higher.
  • Vegetable is lower in Saturated Fat.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Vegetable vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Duck meat
Duck meat
Contains more Calcium +127.3%
Contains more Magnesium +37.5%
Contains less Sodium -40.7%
Contains more Manganese +1894.7%
Contains more Iron +229.3%
Contains more Phosphorus +205.9%
Contains more Potassium +20.7%
Contains more Zinc +279.6%
Contains more Copper +173.5%
Contains more Selenium +6566.7%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +127.3%
Contains more Magnesium +37.5%
Contains less Sodium -40.7%
Contains more Manganese +1894.7%
Contains more Iron +229.3%
Contains more Phosphorus +205.9%
Contains more Potassium +20.7%
Contains more Zinc +279.6%
Contains more Copper +173.5%
Contains more Selenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
8
Duck meat
Duck meat
Contains more Vitamin A +1936.7%
Contains more Vitamin C +∞%
Contains more Folate +216.7%
Contains more Vitamin K +360.8%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B2 +124.2%
Contains more Vitamin B3 +467%
Contains more Vitamin B5 +627.2%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +1936.7%
Contains more Vitamin C +∞%
Contains more Folate +216.7%
Contains more Vitamin K +360.8%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B2 +124.2%
Contains more Vitamin B3 +467%
Contains more Vitamin B5 +627.2%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +60.6%
Contains more Protein +564%
Contains more Fats +18800%
Contains more Other +22.4%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +60.6%
Contains more Protein +564%
Contains more Fats +18800%
Contains more Other +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +128900%
Contains more Polyunsaturated fat +4969.4%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +128900%
Contains more Polyunsaturated fat +4969.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetable Duck meat Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 18.99g Duck meat
Fats 0.15g 28.35g Duck meat
Carbs 13.09g 0g Vegetable
Calories 65kcal 337kcal Duck meat
Sugar 3.12g 0g Duck meat
Fiber 4.4g 0g Vegetable
Calcium 25mg 11mg Vegetable
Iron 0.82mg 2.7mg Duck meat
Magnesium 22mg 16mg Vegetable
Phosphorus 51mg 156mg Duck meat
Potassium 169mg 204mg Duck meat
Sodium 35mg 59mg Vegetable
Zinc 0.49mg 1.86mg Duck meat
Copper 0.083mg 0.227mg Duck meat
Manganese 0.379mg 0.019mg Vegetable
Selenium 0.3µg 20µg Duck meat
Vitamin A 4277IU 210IU Vegetable
Vitamin A RAE 214µg 63µg Vegetable
Vitamin E 0.38mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.174mg Duck meat
Vitamin B2 0.12mg 0.269mg Duck meat
Vitamin B3 0.851mg 4.825mg Duck meat
Vitamin B5 0.151mg 1.098mg Duck meat
Vitamin B6 0.074mg 0.18mg Duck meat
Folate 19µg 6µg Vegetable
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 23.5µg 5.1µg Vegetable
Tryptophan 0.029mg 0.232mg Duck meat
Threonine 0.115mg 0.773mg Duck meat
Isoleucine 0.139mg 0.872mg Duck meat
Leucine 0.19mg 1.465mg Duck meat
Lysine 0.17mg 1.486mg Duck meat
Methionine 0.034mg 0.475mg Duck meat
Phenylalanine 0.12mg 0.752mg Duck meat
Valine 0.149mg 0.938mg Duck meat
Histidine 0.073mg 0.462mg Duck meat
Cholesterol 0mg 84mg Vegetable
Saturated Fat 0.031g 9.67g Vegetable
Monounsaturated Fat 0.01g 12.9g Duck meat
Polyunsaturated fat 0.072g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
32%
Duck meat
Minerals Daily Need Coverage Score
19%
Vegetable
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 9.639g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.