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Vegetable vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between vegetable and duck meat

  • Vegetable has more vitamin A, fiber, and manganese; however, duck meat has more selenium, vitamin B3, iron, vitamin B5, and copper.
  • Daily need coverage for vitamin A for vegetable is 81% higher.
  • Vegetable is lower in saturated fat.
  • Vegetable has a higher glycemic index than duck meat.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Vegetable vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +1894.7%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +229.3%
Contains more CopperCopper +173.5%
Contains more ZincZinc +279.6%
Contains more PhosphorusPhosphorus +205.9%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +239.7%
Contains more Vitamin KVitamin K +360.8%
Contains more FolateFolate +216.7%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +467%
Contains more Vitamin B5Vitamin B5 +627.2%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.6%
Contains more ProteinProtein +564%
Contains more FatsFats +18800%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +128900%
Contains more Poly. FatPolyunsaturated fat +4969.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetable Duck meat DV% diff.
Saturated fat 0.031g 9.67g 44%
Fats 0.15g 28.35g 43%
Selenium 0.3µg 20µg 36%
Monounsaturated fat 0.01g 12.9g 32%
Protein 2.86g 18.99g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.851mg 4.825mg 25%
Polyunsaturated fat 0.072g 3.65g 24%
Iron 0.82mg 2.7mg 24%
Vitamin B5 0.151mg 1.098mg 19%
Fiber 4.4g 0g 18%
Vitamin A 214µg 63µg 17%
Manganese 0.379mg 0.019mg 16%
Copper 0.083mg 0.227mg 16%
Phosphorus 51mg 156mg 15%
Vitamin K 23.5µg 5.1µg 15%
Calories 65kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.49mg 1.86mg 12%
Vitamin B2 0.12mg 0.269mg 11%
Vitamin B1 0.071mg 0.174mg 9%
Vitamin B6 0.074mg 0.18mg 8%
Choline 24.1mg 50.4mg 5%
Vitamin C 3.2mg 0mg 4%
Carbs 13.09g 0g 4%
Folate 19µg 6µg 3%
Vitamin E 0.38mg 0.7mg 2%
Sodium 35mg 59mg 1%
Magnesium 22mg 16mg 1%
Calcium 25mg 11mg 1%
Potassium 169mg 204mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.69g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.12g 0g N/A
Tryptophan 0.029mg 0.232mg 0%
Threonine 0.115mg 0.773mg 0%
Isoleucine 0.139mg 0.872mg 0%
Leucine 0.19mg 1.465mg 0%
Lysine 0.17mg 1.486mg 0%
Methionine 0.034mg 0.475mg 0%
Phenylalanine 0.12mg 0.752mg 0%
Valine 0.149mg 0.938mg 0%
Histidine 0.073mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
32%
Duck meat
Minerals Daily Need Coverage Score
19%
Vegetable
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 9.639g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.