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  6. Vegetable vs. Durian

Vegetable vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between Vegetable and Durian?

  • Vegetable is richer in Vitamin A RAE, yet Durian is richer in Vitamin B1, Vitamin B6, Vitamin C, Copper, Potassium, and Vitamin B2.
  • Durian's daily need coverage for Vitamin B1 is 25% higher.
  • Vegetable has 107 times more Vitamin A RAE than Durian. Vegetable has 214µg of Vitamin A RAE, while Durian has 2µg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Durian, raw or frozen types in this comparison.

Infographic

Vegetable vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Durian
Durian
Contains more Calcium +316.7%
Contains more Iron +90.7%
Contains more Phosphorus +30.8%
Contains more Zinc +75%
Contains more Manganese +16.6%
Contains more Magnesium +36.4%
Contains more Potassium +158%
Contains less Sodium -94.3%
Contains more Copper +149.4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +316.7%
Contains more Iron +90.7%
Contains more Phosphorus +30.8%
Contains more Zinc +75%
Contains more Manganese +16.6%
Contains more Magnesium +36.4%
Contains more Potassium +158%
Contains less Sodium -94.3%
Contains more Copper +149.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
7
Durian
Durian
Contains more Vitamin A +9620.5%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +426.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +327%
Contains more Folate +89.5%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +9620.5%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +426.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +327%
Contains more Folate +89.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Durian
Durian
Contains more Protein +94.6%
Contains more Water +28.1%
Contains more Fats +3453.3%
Contains more Carbs +107%
Contains more Other +67.2%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +94.6%
Contains more Water +28.1%
Contains more Fats +3453.3%
Contains more Carbs +107%
Contains more Other +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Durian
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Durian Opinion
Net carbs 8.69g 23.29g Durian
Protein 2.86g 1.47g Vegetable
Fats 0.15g 5.33g Durian
Carbs 13.09g 27.09g Durian
Calories 65kcal 147kcal Durian
Sugar 3.12g Durian
Fiber 4.4g 3.8g Vegetable
Calcium 25mg 6mg Vegetable
Iron 0.82mg 0.43mg Vegetable
Magnesium 22mg 30mg Durian
Phosphorus 51mg 39mg Vegetable
Potassium 169mg 436mg Durian
Sodium 35mg 2mg Durian
Zinc 0.49mg 0.28mg Vegetable
Copper 0.083mg 0.207mg Durian
Manganese 0.379mg 0.325mg Vegetable
Selenium 0.3µg Vegetable
Vitamin A 4277IU 44IU Vegetable
Vitamin A RAE 214µg 2µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 19.7mg Durian
Vitamin B1 0.071mg 0.374mg Durian
Vitamin B2 0.12mg 0.2mg Durian
Vitamin B3 0.851mg 1.074mg Durian
Vitamin B5 0.151mg 0.23mg Durian
Vitamin B6 0.074mg 0.316mg Durian
Folate 19µg 36µg Durian
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g Durian
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
28%
Durian
Minerals Daily Need Coverage Score
19%
Vegetable
21%
Durian

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.