Vegetable vs. Fettuccine — In-Depth Nutrition Comparison
Compare
What are the main differences between vegetable and fettuccine?
- Vegetable is richer in fiber, yet fettuccine is richer in vitamin B3 and monounsaturated fat.
- Vegetable has 5 times more zinc than fettuccine. Vegetable has 0.49mg of zinc, while fettuccine has 0.1mg.
- Fettuccine contains less sugar.
- Fettuccine has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Fiber | 4.4g | 2g | 10% |
| Copper | 0.083mg | 9% | |
| Protein | 2.86g | 6.2g | 7% |
| Sodium | 35mg | 166mg | 6% |
| Vitamin B3 | 0.851mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fats | 0.15g | 2.7g | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Phosphorus | 51mg | 25mg | 4% |
| Saturated fat | 0.031g | 0.9g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Folate | 19µg | 6µg | 3% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B6 | 0.074mg | 0.05mg | 2% |
| Vitamin B1 | 0.071mg | 0.09mg | 2% |
| Monounsaturated fat | 0.01g | 0.9g | 2% |
| Polyunsaturated fat | 0.072g | 0.4g | 2% |
| Calories | 65kcal | 99kcal | 2% |
| Selenium | 0.3µg | 1% | |
| Carbs | 13.09g | 14g | 0% |
| Net carbs | 8.69g | 12g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Potassium | 169mg | 168mg | 0% |
| Sugar | 3.12g | 1.3g | N/A |
| Vitamin E | 0.38mg | 0.45mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +183.6% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
