Vegetable vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between vegetable and fruitcake
- Vegetable has more vitamin A, vitamin K, and manganese; however, fruitcake has more iron.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Fruitcake has 16 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while fruitcake has 1.5µg.
- Vegetable is lower in sugar.
- Vegetable has a higher glycemic index than fruitcake.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +81.5% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +72.3% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +152.4% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more CholineCholine | +170.8% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 7µg | 23% |
| Polyunsaturated fat | 0.072g | 3.323g | 22% |
| Vitamin K | 23.5µg | 1.5µg | 18% |
| Iron | 0.82mg | 2.07mg | 16% |
| Carbs | 13.09g | 61.6g | 16% |
| Fats | 0.15g | 9.1g | 14% |
| Calories | 65kcal | 324kcal | 13% |
| Monounsaturated fat | 0.01g | 4.2g | 10% |
| Manganese | 0.379mg | 0.22mg | 7% |
| Saturated fat | 0.031g | 1.048g | 5% |
| Copper | 0.083mg | 0.05mg | 4% |
| Choline | 24.1mg | 8.9mg | 3% |
| Selenium | 0.3µg | 2µg | 3% |
| Fiber | 4.4g | 3.7g | 3% |
| Sodium | 35mg | 101mg | 3% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Vitamin E | 0.38mg | 0.9mg | 3% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Vitamin B5 | 0.151mg | 0.226mg | 2% |
| Vitamin B2 | 0.12mg | 0.099mg | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.49mg | 0.27mg | 2% |
| Calcium | 25mg | 33mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Protein | 2.86g | 2.9g | 0% |
| Net carbs | 8.69g | 57.9g | N/A |
| Potassium | 169mg | 153mg | 0% |
| Sugar | 3.12g | 27.42g | N/A |
| Phosphorus | 51mg | 52mg | 0% |
| Vitamin B3 | 0.851mg | 0.791mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.029mg | 0.042mg | 0% |
| Threonine | 0.115mg | 0.102mg | 0% |
| Isoleucine | 0.139mg | 0.121mg | 0% |
| Leucine | 0.19mg | 0.206mg | 0% |
| Lysine | 0.17mg | 0.121mg | 0% |
| Methionine | 0.034mg | 0.059mg | 0% |
| Phenylalanine | 0.12mg | 0.14mg | 0% |
| Valine | 0.149mg | 0.144mg | 0% |
| Histidine | 0.073mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +229% |
| Contains more FatsFats | +5966.7% |
| Contains more CarbsCarbs | +370.6% |
| Contains more OtherOther | +64.2% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +41900% |
| Contains more Poly. FatPolyunsaturated fat | +4515.3% |
