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  6. Vegetable vs. Gefilte fish

Vegetable vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between vegetable and gefilte fish

  • Vegetable has more vitamin A, fiber, and manganese; however, gefilte fish has more vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin A for vegetable is 84% higher.
  • Vegetable is lower in sodium.
  • Vegetable has a higher glycemic index than gefilte fish.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Vegetable vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +419.2%
Contains more IronIron +202.4%
Contains more CopperCopper +134.9%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +43.1%
Contains more SeleniumSelenium +3400%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +692.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Vegetable Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.82mg 2.48mg 21%
Vitamin A 214µg 27µg 21%
Sodium 35mg 524mg 21%
Vitamin K 23.5µg 20%
Selenium 0.3µg 10.5µg 19%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.073mg 13%
Copper 0.083mg 0.195mg 12%
Protein 2.86g 9.07g 12%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.12mg 0.059mg 5%
Folate 19µg 3µg 4%
Choline 24.1mg 4%
Vitamin C 3.2mg 0.8mg 3%
Vitamin E 0.38mg 3%
Magnesium 22mg 9mg 3%
Phosphorus 51mg 73mg 3%
Zinc 0.49mg 0.82mg 3%
Monounsaturated fat 0.01g 0.824g 2%
Fats 0.15g 1.73g 2%
Carbs 13.09g 7.41g 2%
Saturated fat 0.031g 0.412g 2%
Potassium 169mg 91mg 2%
Polyunsaturated fat 0.072g 0.285g 1%
Calories 65kcal 84kcal 1%
Vitamin B5 0.151mg 0.2mg 1%
Vitamin B3 0.851mg 1mg 1%
Net carbs 8.69g 7.41g N/A
Calcium 25mg 23mg 0%
Sugar 3.12g N/A
Vitamin B1 0.071mg 0.065mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.029mg 0.086mg 0%
Threonine 0.115mg 0.488mg 0%
Isoleucine 0.139mg 0.486mg 0%
Leucine 0.19mg 0.81mg 0%
Lysine 0.17mg 0.842mg 0%
Methionine 0.034mg 0.255mg 0%
Phenylalanine 0.12mg 0.493mg 0%
Valine 0.149mg 0.548mg 0%
Histidine 0.073mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +76.7%
Contains more ProteinProtein +217.1%
Contains more FatsFats +1053.3%
Contains more OtherOther +114.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +295.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.