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  6. Vegetable vs. Grape leaves

Vegetable vs. Grape leaves — In-Depth Nutrition Comparison

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How are vegetable and grape leaves different?

  • Grape leaves are higher than vegetable in vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, iron, vitamin B2, and magnesium.
  • Grape leaves cover your daily need for vitamin A, 465% more than vegetable.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Grape leaves, raw types were used in this article.

Infographic

Vegetable vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +1352%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +220.7%
Contains more CopperCopper +400%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +653.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more CholineCholine +88.3%
Contains more Vitamin CVitamin C +246.9%
Contains more Vitamin AVitamin A +543%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +362.1%
Contains more FolateFolate +336.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Grape leaves DV% diff.
Vitamin A 214µg 1376µg 129%
Manganese 0.379mg 2.855mg 108%
Vitamin K 23.5µg 108.6µg 71%
Copper 0.083mg 0.415mg 37%
Calcium 25mg 363mg 34%
Fiber 4.4g 11g 26%
Vitamin B6 0.074mg 0.4mg 25%
Iron 0.82mg 2.63mg 23%
Vitamin B2 0.12mg 0.354mg 18%
Magnesium 22mg 95mg 17%
Folate 19µg 83µg 16%
Vitamin E 0.38mg 2mg 11%
Vitamin C 3.2mg 11.1mg 9%
Vitamin B3 0.851mg 2.362mg 9%
Polyunsaturated fat 0.072g 1.065g 7%
Phosphorus 51mg 91mg 6%
Protein 2.86g 5.6g 5%
Vitamin B1 0.071mg 0.04mg 3%
Potassium 169mg 272mg 3%
Fats 0.15g 2.12g 3%
Zinc 0.49mg 0.67mg 2%
Choline 24.1mg 12.8mg 2%
Vitamin B5 0.151mg 0.231mg 2%
Saturated fat 0.031g 0.336g 1%
Calories 65kcal 93kcal 1%
Selenium 0.3µg 0.9µg 1%
Sodium 35mg 9mg 1%
Carbs 13.09g 17.31g 1%
Net carbs 8.69g 6.31g N/A
Sugar 3.12g 6.3g N/A
Monounsaturated fat 0.01g 0.081g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +95.8%
Contains more FatsFats +1313.3%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +1379.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.