Vegetable vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between vegetable and hamburgers
- Vegetable has more vitamin A and fiber; however, hamburgers have more vitamin B12, vitamin B3, iron, zinc, and vitamin B1.
- Daily need coverage for vitamin A for vegetable is 86% higher.
- Hamburgers have 5 times less fiber than vegetable. Vegetable has 4.4g of fiber, while hamburgers have 0.9g.
- Vegetable is lower in sodium.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +308% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +251.2% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +530.4% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.851mg | 5.365mg | 28% |
| Protein | 2.86g | 17.08g | 28% |
| Iron | 0.82mg | 2.88mg | 26% |
| Vitamin A | 214µg | 0µg | 24% |
| Saturated fat | 0.031g | 5.096g | 23% |
| Zinc | 0.49mg | 2.87mg | 22% |
| Fats | 0.15g | 14.36g | 22% |
| Vitamin K | 23.5µg | 20% | |
| Sodium | 35mg | 414mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.01g | 5.495g | 14% |
| Fiber | 4.4g | 0.9g | 14% |
| Phosphorus | 51mg | 136mg | 12% |
| Calories | 65kcal | 295kcal | 12% |
| Vitamin B1 | 0.071mg | 0.217mg | 12% |
| Vitamin B6 | 0.074mg | 0.203mg | 10% |
| Vitamin B2 | 0.12mg | 0.25mg | 10% |
| Folate | 19µg | 56µg | 9% |
| Calcium | 25mg | 102mg | 8% |
| Manganese | 0.379mg | 0.217mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 24.1mg | 4% | |
| Carbs | 13.09g | 24.1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.151mg | 0.31mg | 3% |
| Potassium | 169mg | 226mg | 2% |
| Polyunsaturated fat | 0.072g | 0.38g | 2% |
| Selenium | 0.3µg | 1% | |
| Copper | 0.083mg | 0.091mg | 1% |
| Net carbs | 8.69g | 23.2g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.029mg | 0.206mg | 0% |
| Threonine | 0.115mg | 0.666mg | 0% |
| Isoleucine | 0.139mg | 0.716mg | 0% |
| Leucine | 0.19mg | 1.319mg | 0% |
| Lysine | 0.17mg | 1.226mg | 0% |
| Methionine | 0.034mg | 0.37mg | 0% |
| Phenylalanine | 0.12mg | 0.677mg | 0% |
| Valine | 0.149mg | 0.823mg | 0% |
| Histidine | 0.073mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +497.2% |
| Contains more FatsFats | +9473.3% |
| Contains more CarbsCarbs | +84.1% |
| Contains more OtherOther | +167.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +54850% |
| Contains more Poly. FatPolyunsaturated fat | +427.8% |
