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  6. Vegetable vs. Hash browns

Vegetable vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Vegetable and Hash browns

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, and Vitamin B2, however, Hash browns are richer in Vitamin E , Vitamin B6, and Phosphorus.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Hash browns.
  • Hash browns have 3 times less Vitamin B2 than Vegetable. Vegetable has 0.12mg of Vitamin B2, while Hash browns have 0.038mg.
  • Vegetable contains less Sodium.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Vegetable vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Hash browns
Hash browns
Contains more Calcium +31.6%
Contains more Iron +36.7%
Contains less Sodium -93.8%
Contains more Zinc +36.1%
Contains more Manganese +139.9%
Contains more Phosphorus +92.2%
Contains more Potassium +110.1%
Contains more Copper +20.5%
Contains more Selenium +33.3%
Equal in Magnesium - 21
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +31.6%
Contains more Iron +36.7%
Contains less Sodium -93.8%
Contains more Zinc +36.1%
Contains more Manganese +139.9%
Contains more Phosphorus +92.2%
Contains more Potassium +110.1%
Contains more Copper +20.5%
Contains more Selenium +33.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Hash browns
Hash browns
Contains more Vitamin A +213750%
Contains more Vitamin B2 +215.8%
Contains more Folate +58.3%
Contains more Vitamin K +137.4%
Contains more Vitamin E +589.5%
Contains more Vitamin C +68.8%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +116%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +151.4%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +213750%
Contains more Vitamin B2 +215.8%
Contains more Folate +58.3%
Contains more Vitamin K +137.4%
Contains more Vitamin E +589.5%
Contains more Vitamin C +68.8%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +116%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +151.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Hash browns
Hash browns
Contains more Protein +10.9%
Contains more Water +68.9%
Contains more Fats +11260%
Contains more Carbs +120.6%
Contains more Other +232.8%
Equal in Protein - 2.58
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +10.9%
Contains more Water +68.9%
Contains more Fats +11260%
Contains more Carbs +120.6%
Contains more Other +232.8%
Equal in Protein - 2.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +78170%
Contains more Polyunsaturated fat +7768.1%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +78170%
Contains more Polyunsaturated fat +7768.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Hash browns Opinion
Net carbs 8.69g 26.18g Hash browns
Protein 2.86g 2.58g Vegetable
Fats 0.15g 17.04g Hash browns
Carbs 13.09g 28.88g Hash browns
Calories 65kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 3.12g 0.56g Hash browns
Fiber 4.4g 2.7g Vegetable
Calcium 25mg 19mg Vegetable
Iron 0.82mg 0.6mg Vegetable
Magnesium 22mg 21mg Vegetable
Phosphorus 51mg 98mg Hash browns
Potassium 169mg 355mg Hash browns
Sodium 35mg 566mg Vegetable
Zinc 0.49mg 0.36mg Vegetable
Copper 0.083mg 0.1mg Hash browns
Manganese 0.379mg 0.158mg Vegetable
Selenium 0.3µg 0.4µg Hash browns
Vitamin A 4277IU 2IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 2.62mg Hash browns
Vitamin C 3.2mg 5.4mg Hash browns
Vitamin B1 0.071mg 0.137mg Hash browns
Vitamin B2 0.12mg 0.038mg Vegetable
Vitamin B3 0.851mg 1.838mg Hash browns
Vitamin B5 0.151mg 0.38mg Hash browns
Vitamin B6 0.074mg 0.186mg Hash browns
Folate 19µg 12µg Vegetable
Vitamin K 23.5µg 9.9µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Trans Fat 0g 0.056g Vegetable
Saturated Fat 0.031g 2.54g Vegetable
Monounsaturated Fat 0.01g 7.827g Hash browns
Polyunsaturated fat 0.072g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
21%
Hash browns
Minerals Daily Need Coverage Score
19%
Vegetable
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 531mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 2.509g)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 10)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.