Vegetable vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between vegetable and horned melon
- Horned melon has less vitamin A, manganese, vitamin B2, and copper.
- Vegetable covers your daily vitamin A needs 83% more than horned melon.
- Horned melon contains 10 times less manganese than vegetable. Vegetable contains 0.379mg of manganese, while horned melon contains 0.039mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +315% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +871.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 7µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 0.039mg | 15% |
| Vitamin B2 | 0.12mg | 0.015mg | 8% |
| Copper | 0.083mg | 0.02mg | 7% |
| Iron | 0.82mg | 1.13mg | 4% |
| Vitamin B1 | 0.071mg | 0.025mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 2.86g | 1.78g | 2% |
| Carbs | 13.09g | 7.56g | 2% |
| Phosphorus | 51mg | 37mg | 2% |
| Vitamin B3 | 0.851mg | 0.565mg | 2% |
| Vitamin C | 3.2mg | 5.3mg | 2% |
| Fats | 0.15g | 1.26g | 2% |
| Vitamin B5 | 0.151mg | 0.183mg | 1% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Calories | 65kcal | 44kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 35mg | 2mg | 1% |
| Potassium | 169mg | 123mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Net carbs | 8.69g | 7.56g | N/A |
| Sugar | 3.12g | N/A | |
| Zinc | 0.49mg | 0.48mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +740% |
~equal in
Water
~88.97g
