Vegetable vs. Ice cream — In-Depth Nutrition Comparison
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How are vegetable and ice cream different?
- Vegetable is higher in vitamin A, vitamin K, manganese, fiber, and iron; however, ice cream is richer in vitamin B12, calcium, and vitamin B2.
- Daily need coverage for vitamin A for vegetable is 77% higher.
- Vegetable contains 78 times more vitamin K than ice cream. While vegetable contains 23.5µg of vitamin K, ice cream contains only 0.3µg.
- Vegetable has less saturated fat.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ice creams, vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +260.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +4637.5% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +633.6% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +284.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 6.79g | 31% |
| Vitamin K | 23.5µg | 0.3µg | 19% |
| Fats | 0.15g | 11g | 17% |
| Manganese | 0.379mg | 0.008mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fiber | 4.4g | 0.7g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 214µg | 118µg | 11% |
| Calcium | 25mg | 128mg | 10% |
| Vitamin B2 | 0.12mg | 0.24mg | 9% |
| Vitamin B5 | 0.151mg | 0.581mg | 9% |
| Iron | 0.82mg | 0.09mg | 9% |
| Phosphorus | 51mg | 105mg | 8% |
| Calories | 65kcal | 207kcal | 7% |
| Copper | 0.083mg | 0.023mg | 7% |
| Monounsaturated fat | 0.01g | 2.969g | 7% |
| Vitamin B3 | 0.851mg | 0.116mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Carbs | 13.09g | 23.6g | 4% |
| Polyunsaturated fat | 0.072g | 0.452g | 3% |
| Vitamin B1 | 0.071mg | 0.041mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Sodium | 35mg | 80mg | 2% |
| Zinc | 0.49mg | 0.69mg | 2% |
| Vitamin B6 | 0.074mg | 0.048mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Protein | 2.86g | 3.5g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Potassium | 169mg | 199mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.69g | 22.9g | N/A |
| Sugar | 3.12g | 21.22g | N/A |
| Choline | 24.1mg | 26mg | 0% |
| Tryptophan | 0.029mg | 0.045mg | 0% |
| Threonine | 0.115mg | 0.146mg | 0% |
| Isoleucine | 0.139mg | 0.195mg | 0% |
| Leucine | 0.19mg | 0.316mg | 0% |
| Lysine | 0.17mg | 0.258mg | 0% |
| Methionine | 0.034mg | 0.081mg | 0% |
| Phenylalanine | 0.12mg | 0.157mg | 0% |
| Valine | 0.149mg | 0.217mg | 0% |
| Histidine | 0.073mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +29590% |
| Contains more Poly. FatPolyunsaturated fat | +527.8% |
