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Vegetable vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between vegetable and leberkäse

  • Vegetable contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Vegetable is lower in sodium.
  • Vegetable has a higher glycemic index than leberkäse.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Liver cheese, pork.

Infographic

Vegetable vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +89.5%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +1220.7%
Contains more CopperCopper +361.4%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +305.9%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2354.2%
Contains more Vitamin B1Vitamin B1 +198.6%
Contains more Vitamin B2Vitamin B2 +1755.8%
Contains more Vitamin B3Vitamin B3 +1282.8%
Contains more Vitamin B5Vitamin B5 +2241.7%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +447.4%
~equal in Vitamin C ~3mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 214µg 5252µg 560%
Vitamin B2 0.12mg 2.227mg 162%
Iron 0.82mg 10.83mg 125%
Vitamin B5 0.151mg 3.536mg 68%
Vitamin B3 0.851mg 11.768mg 68%
Selenium 0.3µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 35mg 1225mg 52%
Saturated fat 0.031g 8.96g 41%
Fats 0.15g 25.6g 39%
Copper 0.083mg 0.383mg 33%
Monounsaturated fat 0.01g 12.26g 31%
Vitamin B6 0.074mg 0.47mg 30%
Zinc 0.49mg 3.7mg 29%
Protein 2.86g 15.2g 25%
Phosphorus 51mg 207mg 22%
Polyunsaturated fat 0.072g 3.42g 22%
Folate 19µg 104µg 21%
Vitamin K 23.5µg 20%
Fiber 4.4g 0g 18%
Calories 65kcal 304kcal 12%
Vitamin B1 0.071mg 0.212mg 12%
Manganese 0.379mg 0.2mg 8%
Carbs 13.09g 2.1g 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Potassium 169mg 226mg 2%
Calcium 25mg 8mg 2%
Magnesium 22mg 12mg 2%
Vitamin C 3.2mg 3mg 0%
Net carbs 8.69g 2.1g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0.206mg 0%
Threonine 0.115mg 0.651mg 0%
Isoleucine 0.139mg 0.631mg 0%
Leucine 0.19mg 1.331mg 0%
Lysine 0.17mg 1.178mg 0%
Methionine 0.034mg 0.342mg 0%
Phenylalanine 0.12mg 0.716mg 0%
Valine 0.149mg 0.806mg 0%
Histidine 0.073mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +523.3%
Contains more WaterWater +55.3%
Contains more ProteinProtein +431.5%
Contains more FatsFats +16966.7%
Contains more OtherOther +422.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +4650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.