Vegetable vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between vegetable and lentil soup
- Lentil soup contains less vitamin A, manganese, and vitamin B2 than vegetable.
- Vegetable's daily need coverage for vitamin A is 83% higher.
- Lentil soup contains 3 times less manganese than vegetable. Vegetable contains 0.379mg of manganese, while lentil soup contains 0.12mg.
- The amount of sodium in vegetable is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +63.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +215.8% |
| Contains more IronIron | +30.5% |
| Contains more PhosphorusPhosphorus | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +60.4% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +646.7% |
| Contains more OtherOther | +83.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 214µg | 7µg | 23% |
| Sodium | 35mg | 532mg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 0.12mg | 11% |
| Vitamin B2 | 0.12mg | 0.045mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 24.1mg | 4% | |
| Phosphorus | 51mg | 74mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.82mg | 1.07mg | 3% |
| Saturated fat | 0.031g | 0.45g | 2% |
| Vitamin B3 | 0.851mg | 0.545mg | 2% |
| Protein | 2.86g | 3.74g | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Carbs | 13.09g | 8.16g | 2% |
| Copper | 0.083mg | 0.07mg | 1% |
| Potassium | 169mg | 144mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.01g | 0.52g | 1% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Fats | 0.15g | 1.12g | 1% |
| Calories | 65kcal | 56kcal | 0% |
| Net carbs | 8.69g | 8.16g | N/A |
| Sugar | 3.12g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B1 | 0.071mg | 0.07mg | 0% |
| Vitamin B5 | 0.151mg | 0.14mg | 0% |
| Folate | 19µg | 20µg | 0% |
| Polyunsaturated fat | 0.072g | 0.13g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 22)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.5)