Vegetable vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between vegetable and mcDonald's Big Mac
- Vegetable has more vitamin A and fiber, while mcDonald's Big Mac has more vitamin B12, vitamin B3, iron, zinc, and phosphorus.
- Vegetable's daily need coverage for vitamin A is 82% higher.
- McDonald's Big Mac contains 3 times less fiber than vegetable. Vegetable contains 4.4g of fiber, while mcDonald's Big Mac contains 1.6g.
- The amount of sodium in vegetable is lower.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +364% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +289.8% |
| Contains more PhosphorusPhosphorus | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin A | 214µg | 24% | |
| Fats | 0.15g | 14.96g | 23% |
| Vitamin K | 23.5µg | 20% | |
| Protein | 2.86g | 11.82g | 18% |
| Sodium | 35mg | 460mg | 18% |
| Saturated fat | 0.031g | 3.803g | 17% |
| Vitamin B3 | 0.851mg | 3.384mg | 16% |
| Iron | 0.82mg | 2mg | 15% |
| Zinc | 0.49mg | 1.91mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Fiber | 4.4g | 1.6g | 11% |
| Phosphorus | 51mg | 122mg | 10% |
| Calories | 65kcal | 257kcal | 10% |
| Calcium | 25mg | 116mg | 9% |
| Monounsaturated fat | 0.01g | 3.474g | 9% |
| Vitamin B1 | 0.071mg | 0.176mg | 9% |
| Manganese | 0.379mg | 0.206mg | 8% |
| Folate | 19µg | 46µg | 7% |
| Vitamin B2 | 0.12mg | 0.209mg | 7% |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Carbs | 13.09g | 20.08g | 2% |
| Polyunsaturated fat | 0.072g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Copper | 0.083mg | 0.098mg | 2% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 8.69g | 18.48g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 169mg | 181mg | 0% |
| Sugar | 3.12g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +9873.3% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +34640% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
