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Vegetable vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between vegetable and milkshake

  • Vegetable has more vitamin A, vitamin K, fiber, manganese, and iron; however, milkshake is higher in vitamin B12, calcium, phosphorus, and vitamin D.
  • Vegetable covers your daily vitamin A needs 84% more than milkshake.
  • Vegetable has less saturated fat.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Milk shakes, thick vanilla.

Infographic

Vegetable vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +720%
Contains more CopperCopper +62.7%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +2607.1%
Contains more CalciumCalcium +484%
Contains more PhosphorusPhosphorus +125.5%
Contains more SeleniumSelenium +666.7%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +756%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +136.7%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +11650%
Contains more FolateFolate +171.4%
Contains more CholineCholine +68.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +35%
Contains more FatsFats +1920%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin A 214µg 25µg 21%
Vitamin K 23.5µg 0.2µg 19%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.014mg 16%
Calcium 25mg 146mg 12%
Iron 0.82mg 0.1mg 9%
Phosphorus 51mg 115mg 9%
Saturated fat 0.031g 1.886g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin B2 0.12mg 0.195mg 6%
Vitamin D 0IU 48IU 6%
Vitamin B3 0.851mg 0.146mg 4%
Copper 0.083mg 0.051mg 4%
Cholesterol 0mg 12mg 4%
Vitamin C 3.2mg 0mg 4%
Fats 0.15g 3.03g 4%
Vitamin B5 0.151mg 0.368mg 4%
Selenium 0.3µg 2.3µg 4%
Folate 19µg 7µg 3%
Sodium 35mg 95mg 3%
Vitamin B1 0.071mg 0.03mg 3%
Choline 24.1mg 14.3mg 2%
Monounsaturated fat 0.01g 0.875g 2%
Vitamin B6 0.074mg 0.042mg 2%
Calories 65kcal 112kcal 2%
Protein 2.86g 3.86g 2%
Vitamin E 0.38mg 0.05mg 2%
Magnesium 22mg 12mg 2%
Carbs 13.09g 17.75g 2%
Zinc 0.49mg 0.39mg 1%
Net carbs 8.69g 17.75g N/A
Potassium 169mg 183mg 0%
Sugar 3.12g 17.75g N/A
Polyunsaturated fat 0.072g 0.113g 0%
Tryptophan 0.029mg 0.054mg 0%
Threonine 0.115mg 0.174mg 0%
Isoleucine 0.139mg 0.234mg 0%
Leucine 0.19mg 0.378mg 0%
Lysine 0.17mg 0.306mg 0%
Methionine 0.034mg 0.097mg 0%
Phenylalanine 0.12mg 0.186mg 0%
Valine 0.149mg 0.258mg 0%
Histidine 0.073mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
15%
Milkshake
Minerals Daily Need Coverage Score
19%
Vegetable
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 1.855g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 39)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.