Vegetable vs. Nachos — In-Depth Nutrition Comparison
Compare
Important differences between vegetable and nachos
- Vegetable has more vitamin A and manganese; however, nachos have more vitamin E, phosphorus, selenium, vitamin B6, and potassium.
- Vegetable's daily need coverage for vitamin A is 85% more.
- Vegetable has 2 times more manganese than nachos. Vegetable has 0.379mg of manganese, while nachos have 0.187mg.
- Vegetable is lower in sodium.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +102.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more SeleniumSelenium | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +122.5% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +14233.3% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +140100% |
| Contains more Poly. FatPolyunsaturated fat | +6900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.01g | 14.02g | 35% |
| Fats | 0.15g | 21.5g | 33% |
| Polyunsaturated fat | 0.072g | 5.04g | 33% |
| Vitamin E | 0.38mg | 4.08mg | 25% |
| Vitamin A | 214µg | 5µg | 23% |
| Phosphorus | 51mg | 198mg | 21% |
| Selenium | 0.3µg | 8.6µg | 15% |
| Calories | 65kcal | 343kcal | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 35mg | 313mg | 12% |
| Vitamin B6 | 0.074mg | 0.215mg | 11% |
| Saturated fat | 0.031g | 2.173g | 10% |
| Manganese | 0.379mg | 0.187mg | 8% |
| Carbs | 13.09g | 34.91g | 7% |
| Potassium | 169mg | 362mg | 6% |
| Fiber | 4.4g | 3.2g | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B5 | 0.151mg | 0.38mg | 5% |
| Calcium | 25mg | 63mg | 4% |
| Vitamin B1 | 0.071mg | 0.123mg | 4% |
| Vitamin K | 23.5µg | 19.3µg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Protein | 2.86g | 4.32g | 3% |
| Folate | 19µg | 10µg | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Copper | 0.083mg | 0.064mg | 2% |
| Vitamin B3 | 0.851mg | 0.63mg | 1% |
| Vitamin B2 | 0.12mg | 0.133mg | 1% |
| Iron | 0.82mg | 0.75mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.69g | 31.71g | N/A |
| Sugar | 3.12g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Choline | 24.1mg | 26.4mg | 0% |
| Tryptophan | 0.029mg | 0.042mg | 0% |
| Threonine | 0.115mg | 0.156mg | 0% |
| Isoleucine | 0.139mg | 0.187mg | 0% |
| Leucine | 0.19mg | 0.521mg | 0% |
| Lysine | 0.17mg | 0.156mg | 0% |
| Methionine | 0.034mg | 0.094mg | 0% |
| Phenylalanine | 0.12mg | 0.229mg | 0% |
| Valine | 0.149mg | 0.25mg | 0% |
| Histidine | 0.073mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
19%
35%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 2.142g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.95g)
Which food is cheaper?
Nachos is cheaper (difference - $0.5)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.