Vegetable vs. Nopales — In-Depth Nutrition Comparison
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What are the differences between vegetable and nopales?
- Vegetable is higher in vitamin A, vitamin K, fiber, and vitamin B2, yet nopales are higher in calcium, magnesium, and vitamin C.
- Vegetable's daily need coverage for vitamin A is 76% more.
- Vegetable has 6 times more folate than nopales. While vegetable has 19µg of folate, nopales have only 3µg.
- The glycemic index of nopales is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Nopales, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +556% |
| Contains more PotassiumPotassium | +52.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +830.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.7% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin KVitamin K | +343.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +230.1% |
| Contains more Vitamin CVitamin C | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 23µg | 21% |
| Vitamin K | 23.5µg | 5.3µg | 15% |
| Calcium | 25mg | 164mg | 14% |
| Fiber | 4.4g | 2.2g | 9% |
| Vitamin C | 3.2mg | 9.3mg | 7% |
| Magnesium | 22mg | 52mg | 7% |
| Vitamin B2 | 0.12mg | 0.041mg | 6% |
| Vitamin B1 | 0.071mg | 0.012mg | 5% |
| Phosphorus | 51mg | 16mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B3 | 0.851mg | 0.41mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Iron | 0.82mg | 0.59mg | 3% |
| Copper | 0.083mg | 0.052mg | 3% |
| Protein | 2.86g | 1.32g | 3% |
| Potassium | 169mg | 257mg | 3% |
| Carbs | 13.09g | 3.33g | 3% |
| Choline | 24.1mg | 7.3mg | 3% |
| Manganese | 0.379mg | 0.457mg | 3% |
| Calories | 65kcal | 16kcal | 2% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Sodium | 35mg | 21mg | 1% |
| Fats | 0.15g | 0.09g | 0% |
| Net carbs | 8.69g | 1.13g | N/A |
| Sugar | 3.12g | 1.15g | N/A |
| Vitamin B5 | 0.151mg | 0.167mg | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Saturated fat | 0.031g | 0.016g | 0% |
| Monounsaturated fat | 0.01g | 0.018g | 0% |
| Polyunsaturated fat | 0.072g | 0.05g | 0% |
| Tryptophan | 0.029mg | 0.014mg | 0% |
| Threonine | 0.115mg | 0.04mg | 0% |
| Isoleucine | 0.139mg | 0.049mg | 0% |
| Leucine | 0.19mg | 0.077mg | 0% |
| Lysine | 0.17mg | 0.059mg | 0% |
| Methionine | 0.034mg | 0.015mg | 0% |
| Phenylalanine | 0.12mg | 0.049mg | 0% |
| Valine | 0.149mg | 0.059mg | 0% |
| Histidine | 0.073mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +293.1% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +80% |
