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Vegetable vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between vegetable and passion fruit

  • Vegetable has more vitamin A, vitamin K, and vitamin B1; however, passion fruit is higher in vitamin C, fiber, iron, and potassium.
  • Vegetable covers your daily vitamin A needs 60% more than passion fruit.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Passion-fruit, (granadilla), purple, raw.

Infographic

Vegetable vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +108.3%
Contains more ZincZinc +390%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +95.1%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +234.4%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3257.1%
Contains more FolateFolate +35.7%
Contains more CholineCholine +217.1%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Passion fruit DV% diff.
Vitamin C 3.2mg 30mg 30%
Fiber 4.4g 10.4g 24%
Vitamin K 23.5µg 0.7µg 19%
Vitamin A 214µg 64µg 17%
Manganese 0.379mg 16%
Iron 0.82mg 1.6mg 10%
Vitamin B1 0.071mg 0mg 6%
Potassium 169mg 348mg 5%
Vitamin B3 0.851mg 1.5mg 4%
Zinc 0.49mg 0.1mg 4%
Choline 24.1mg 7.6mg 3%
Carbs 13.09g 23.38g 3%
Vitamin B5 0.151mg 3%
Polyunsaturated fat 0.072g 0.411g 2%
Vitamin B6 0.074mg 0.1mg 2%
Vitamin E 0.38mg 0.02mg 2%
Calories 65kcal 97kcal 2%
Magnesium 22mg 29mg 2%
Phosphorus 51mg 68mg 2%
Fats 0.15g 0.7g 1%
Selenium 0.3µg 0.6µg 1%
Protein 2.86g 2.2g 1%
Vitamin B2 0.12mg 0.13mg 1%
Calcium 25mg 12mg 1%
Folate 19µg 14µg 1%
Net carbs 8.69g 12.98g N/A
Sugar 3.12g 11.2g N/A
Copper 0.083mg 0.086mg 0%
Sodium 35mg 28mg 0%
Saturated fat 0.031g 0.059g 0%
Monounsaturated fat 0.01g 0.086g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +30%
Contains more WaterWater +14.1%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +470.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.