Vegetable vs. Pastry — In-Depth Nutrition Comparison
Compare
Differences between vegetable and pastry
- Vegetable has more vitamin A and fiber, while pastry has more selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B2.
- Vegetable's daily need coverage for vitamin A is 86% higher.
- Pastry contains 3 times less fiber than vegetable. Vegetable contains 4.4g of fiber, while pastry contains 1.5g.
- The amount of sodium in vegetable is lower.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +177% |
| Contains less SodiumSodium | -85.9% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +37.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +7966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
| Contains more Vitamin KVitamin K | +46% |
| Contains more CholineCholine | +276.6% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +389.8% |
| Contains more FolateFolate | +310.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +879.2% |
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +25300% |
| Contains more CarbsCarbs | +244.5% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +215870% |
| Contains more Poly. FatPolyunsaturated fat | +6697.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.15g | 38.1g | 58% |
| Monounsaturated fat | 0.01g | 21.597g | 54% |
| Saturated fat | 0.031g | 9.643g | 44% |
| Selenium | 0.3µg | 24.2µg | 43% |
| Polyunsaturated fat | 0.072g | 4.894g | 32% |
| Vitamin B1 | 0.071mg | 0.398mg | 27% |
| Vitamin A | 214µg | 0µg | 24% |
| Calories | 65kcal | 551kcal | 24% |
| Iron | 0.82mg | 2.56mg | 22% |
| Vitamin B3 | 0.851mg | 4.168mg | 21% |
| Folate | 19µg | 78µg | 15% |
| Vitamin B2 | 0.12mg | 0.283mg | 13% |
| Fiber | 4.4g | 1.5g | 12% |
| Carbs | 13.09g | 45.1g | 11% |
| Sodium | 35mg | 249mg | 9% |
| Protein | 2.86g | 7.3g | 9% |
| Vitamin K | 23.5µg | 16.1µg | 6% |
| Manganese | 0.379mg | 0.488mg | 5% |
| Vitamin B6 | 0.074mg | 0.021mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 24.1mg | 6.4mg | 3% |
| Vitamin B5 | 0.151mg | 0mg | 3% |
| Potassium | 169mg | 61mg | 3% |
| Copper | 0.083mg | 0.114mg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin E | 0.38mg | 0.54mg | 1% |
| Phosphorus | 51mg | 60mg | 1% |
| Net carbs | 8.69g | 43.6g | N/A |
| Sugar | 3.12g | 0.74g | N/A |
| Zinc | 0.49mg | 0.53mg | 0% |
| Tryptophan | 0.029mg | 0.085mg | 0% |
| Threonine | 0.115mg | 0.196mg | 0% |
| Isoleucine | 0.139mg | 0.272mg | 0% |
| Leucine | 0.19mg | 0.508mg | 0% |
| Lysine | 0.17mg | 0.142mg | 0% |
| Methionine | 0.034mg | 0.129mg | 0% |
| Phenylalanine | 0.12mg | 0.362mg | 0% |
| Valine | 0.149mg | 0.308mg | 0% |
| Histidine | 0.073mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 9.612g)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 7)
Which food is cheaper?
Pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.