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  6. Vegetable vs. Poblano

Vegetable vs. Poblano — In-Depth Nutrition Comparison

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Important differences between vegetable and poblano

  • Vegetable has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 323% more.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, ancho, dried.

Infographic

Vegetable vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -18.6%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +1326.6%
Contains more IronIron +1232.9%
Contains more CopperCopper +512%
Contains more ZincZinc +189.8%
Contains more PhosphorusPhosphorus +294.1%
Contains more ManganeseManganese +237.5%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +377.6%
Contains more Vitamin B1Vitamin B1 +152.1%
Contains more Vitamin B2Vitamin B2 +1779.2%
Contains more Vitamin B3Vitamin B3 +652.4%
Contains more Vitamin B5Vitamin B5 +1219.9%
Contains more Vitamin B6Vitamin B6 +4677%
Contains more FolateFolate +263.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Poblano DV% diff.
Vitamin B6 0.074mg 3.535mg 266%
Vitamin B2 0.12mg 2.255mg 164%
Iron 0.82mg 10.93mg 126%
Vitamin A 214µg 1022µg 90%
Fiber 4.4g 21.6g 69%
Potassium 169mg 2411mg 66%
Copper 0.083mg 0.508mg 47%
Manganese 0.379mg 1.279mg 39%
Vitamin B5 0.151mg 1.993mg 37%
Vitamin B3 0.851mg 6.403mg 35%
Polyunsaturated fat 0.072g 4.511g 30%
Magnesium 22mg 113mg 22%
Phosphorus 51mg 201mg 21%
Vitamin K 23.5µg 20%
Protein 2.86g 11.86g 18%
Carbs 13.09g 51.42g 13%
Folate 19µg 69µg 13%
Fats 0.15g 8.2g 12%
Calories 65kcal 281kcal 11%
Vitamin B1 0.071mg 0.179mg 9%
Zinc 0.49mg 1.42mg 8%
Selenium 0.3µg 2.9µg 5%
Calcium 25mg 61mg 4%
Choline 24.1mg 4%
Saturated fat 0.031g 0.82g 4%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 2mg 1%
Monounsaturated fat 0.01g 0.492g 1%
Protein per 100 calories 4.4g 4.2g N/A
Calories per 10 g protein 227kcal 237kcal N/A
Weight per 100 calories 154g 36g N/A
Unsaturated / Saturated Fat ratio 2.6 6.1 N/A
Net carbs 8.69g 29.82g N/A
Sugar 3.12g N/A
Sodium 35mg 43mg 0%
Tryptophan 0.029mg 0.155mg 0%
Threonine 0.115mg 0.425mg 0%
Isoleucine 0.139mg 0.373mg 0%
Leucine 0.19mg 0.605mg 0%
Lysine 0.17mg 0.515mg 0%
Methionine 0.034mg 0.142mg 0%
Phenylalanine 0.12mg 0.361mg 0%
Valine 0.149mg 0.489mg 0%
Histidine 0.073mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +267.8%
Contains more ProteinProtein +314.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +292.8%
Contains more OtherOther +779.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +6165.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.