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Vegetable vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between vegetable and pot roast?

  • Vegetable is higher in vitamin A, vitamin K, and fiber, yet pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • The amount of saturated fat in vegetable is lower.
  • The glycemic index of pot roast is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Vegetable vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +3690%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +195.1%
Contains more CopperCopper +19.3%
Contains more ZincZinc +1259.2%
Contains more PhosphorusPhosphorus +241.2%
Contains more SeleniumSelenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin KVitamin K +1205.6%
Contains more FolateFolate +111.1%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +382.4%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.4%
Contains more OtherOther +-6800%
Contains more ProteinProtein +911.9%
Contains more FatsFats +12680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +81650%
Contains more Poly. FatPolyunsaturated fat +883.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.49mg 6.66mg 56%
Protein 2.86g 28.94g 52%
Selenium 0.3µg 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0.031g 7.548g 34%
Fats 0.15g 19.17g 29%
Vitamin A 214µg 0µg 24%
Vitamin B3 0.851mg 4.105mg 20%
Iron 0.82mg 2.42mg 20%
Monounsaturated fat 0.01g 8.175g 20%
Vitamin K 23.5µg 1.8µg 18%
Fiber 4.4g 0g 18%
Phosphorus 51mg 174mg 18%
Choline 24.1mg 110.2mg 16%
Vitamin B6 0.074mg 0.283mg 16%
Manganese 0.379mg 0.01mg 16%
Calories 65kcal 297kcal 12%
Vitamin B5 0.151mg 0.571mg 8%
Carbs 13.09g 0g 4%
Polyunsaturated fat 0.072g 0.708g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.12mg 0.171mg 4%
Folate 19µg 9µg 3%
Copper 0.083mg 0.099mg 2%
Potassium 169mg 231mg 2%
Vitamin D 0IU 8IU 1%
Vitamin E 0.38mg 0.51mg 1%
Sodium 35mg 47mg 1%
Magnesium 22mg 19mg 1%
Calcium 25mg 16mg 1%
Vitamin B1 0.071mg 0.059mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.69g 0g N/A
Sugar 3.12g 0g N/A
Tryptophan 0.029mg 0.19mg 0%
Threonine 0.115mg 1.156mg 0%
Isoleucine 0.139mg 1.317mg 0%
Leucine 0.19mg 2.302mg 0%
Lysine 0.17mg 2.446mg 0%
Methionine 0.034mg 0.754mg 0%
Phenylalanine 0.12mg 1.143mg 0%
Valine 0.149mg 1.436mg 0%
Histidine 0.073mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
45%
Pot roast
Minerals Daily Need Coverage Score
19%
Vegetable
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 7.517g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 66)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.5)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.