Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vegetable vs. Provolone — In-Depth Nutrition Comparison

Compare

How are vegetable and provolone different?

  • Vegetable is higher in vitamin A and vitamin K; however, provolone is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Vegetable contains 11 times more vitamin K than provolone. While vegetable contains 23.5µg of vitamin K, provolone contains only 2.2µg.
  • Vegetable has less sodium.
  • Provolone has a lower glycemic index (27) than vegetable (66).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, provolone are the varieties used in this article.

Infographic

Vegetable vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +57.7%
Contains more CopperCopper +219.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3690%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2924%
Contains more ZincZinc +559.2%
Contains more PhosphorusPhosphorus +872.5%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +273.7%
Contains more Vitamin B3Vitamin B3 +445.5%
Contains more Vitamin KVitamin K +968.2%
Contains more FolateFolate +90%
Contains more CholineCholine +56.5%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B5Vitamin B5 +215.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +511.7%
Contains more WaterWater +103.2%
Contains more ProteinProtein +794.4%
Contains more FatsFats +17646.7%
Contains more OtherOther +603%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +73830%
Contains more Poly. FatPolyunsaturated fat +968.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Provolone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Provolone DV% diff.
Saturated fat 0.031g 17.078g 77%
Calcium 25mg 756mg 73%
Phosphorus 51mg 496mg 64%
Vitamin B12 0µg 1.46µg 61%
Protein 2.86g 25.58g 45%
Fats 0.15g 26.62g 41%
Sodium 35mg 876mg 37%
Selenium 0.3µg 14.5µg 26%
Zinc 0.49mg 3.23mg 25%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0.01g 7.393g 18%
Vitamin K 23.5µg 2.2µg 18%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.01mg 16%
Vitamin B2 0.12mg 0.321mg 15%
Calories 65kcal 351kcal 14%
Vitamin B5 0.151mg 0.476mg 7%
Copper 0.083mg 0.026mg 6%
Polyunsaturated fat 0.072g 0.769g 5%
Vitamin C 3.2mg 0mg 4%
Iron 0.82mg 0.52mg 4%
Vitamin B1 0.071mg 0.019mg 4%
Carbs 13.09g 2.14g 4%
Vitamin B3 0.851mg 0.156mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 24.1mg 15.4mg 2%
Folate 19µg 10µg 2%
Vitamin A 214µg 236µg 2%
Magnesium 22mg 28mg 1%
Potassium 169mg 138mg 1%
Vitamin E 0.38mg 0.23mg 1%
Net carbs 8.69g 2.14g N/A
Sugar 3.12g 0.56g N/A
Vitamin B6 0.074mg 0.073mg 0%
Tryptophan 0.029mg 0.345mg 0%
Threonine 0.115mg 0.982mg 0%
Isoleucine 0.139mg 1.091mg 0%
Leucine 0.19mg 2.297mg 0%
Lysine 0.17mg 2.646mg 0%
Methionine 0.034mg 0.686mg 0%
Phenylalanine 0.12mg 1.287mg 0%
Valine 0.149mg 1.64mg 0%
Histidine 0.073mg 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
32%
Provolone
Minerals Daily Need Coverage Score
19%
Vegetable
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 17.047g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.