Vegetable vs. Pomelo — In-Depth Nutrition Comparison
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How are vegetable and pomelo different?
- Vegetable is higher in vitamin A, manganese, fiber, iron, and vitamin B2; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable contains 22 times more manganese than pomelo. While vegetable contains 0.379mg of manganese, pomelo contains only 0.017mg.
- Vegetable has a lower glycemic index (66) than pomelo (78).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.8% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1806.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 61mg | 64% |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 0.017mg | 16% |
| Fiber | 4.4g | 1g | 14% |
| Iron | 0.82mg | 0.11mg | 9% |
| Vitamin B2 | 0.12mg | 0.027mg | 7% |
| Folate | 19µg | 5% | |
| Phosphorus | 51mg | 17mg | 5% |
| Choline | 24.1mg | 4% | |
| Magnesium | 22mg | 6mg | 4% |
| Protein | 2.86g | 0.76g | 4% |
| Copper | 0.083mg | 0.048mg | 4% |
| Zinc | 0.49mg | 0.08mg | 4% |
| Vitamin B3 | 0.851mg | 0.22mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.071mg | 0.034mg | 3% |
| Vitamin B6 | 0.074mg | 0.036mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 25mg | 4mg | 2% |
| Calories | 65kcal | 38kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 35mg | 1mg | 1% |
| Potassium | 169mg | 216mg | 1% |
| Carbs | 13.09g | 9.62g | 1% |
| Fats | 0.15g | 0.04g | 0% |
| Net carbs | 8.69g | 8.62g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.3% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +39.6% |
~equal in
Water
~89.1g
