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Vegetable vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between vegetable and pumpkin pie

  • Vegetable has more vitamin A, fiber, and vitamin K; however, pumpkin pie is richer in vitamin B12, selenium, vitamin B1, and copper.
  • Vegetable covers your daily vitamin A needs 17% more than pumpkin pie.
  • Pumpkin pie has 2 times less fiber than vegetable. Vegetable has 4.4g of fiber, while pumpkin pie has 1.8g.
  • Vegetable contains less sodium.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, pumpkin, commercially prepared.

Infographic

Vegetable vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +57.1%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +67%
Contains more CalciumCalcium +156%
Contains more CopperCopper +78.3%
Contains more PhosphorusPhosphorus +58.8%
Contains more SeleniumSelenium +1700%
~equal in Potassium ~167mg
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +78%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +199.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
Contains more CholineCholine +55.6%
~equal in Vitamin B2 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +65.2%
Contains more ProteinProtein +36.4%
Contains more FatsFats +6400%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +45900%
Contains more Poly. FatPolyunsaturated fat +2358.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pumpkin pie DV% diff.
Vitamin A 214µg 448µg 26%
Fats 0.15g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Polyunsaturated fat 0.072g 1.77g 11%
Monounsaturated fat 0.01g 4.6g 11%
Fiber 4.4g 1.8g 10%
Calories 65kcal 243kcal 9%
Saturated fat 0.031g 1.988g 9%
Vitamin K 23.5µg 13.2µg 9%
Vitamin B1 0.071mg 0.177mg 9%
Sodium 35mg 239mg 9%
Selenium 0.3µg 5.4µg 9%
Cholesterol 0mg 26mg 9%
Manganese 0.379mg 0.227mg 7%
Copper 0.083mg 0.148mg 7%
Carbs 13.09g 34.83g 7%
Vitamin B5 0.151mg 0.452mg 6%
Calcium 25mg 64mg 4%
Fructose 2.85g 4%
Vitamin C 3.2mg 0mg 4%
Phosphorus 51mg 81mg 4%
Starch 10.73g 4%
Vitamin E 0.38mg 0.76mg 3%
Protein 2.86g 3.9g 2%
Magnesium 22mg 14mg 2%
Vitamin B3 0.851mg 1.107mg 2%
Folate 19µg 26µg 2%
Choline 24.1mg 37.5mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.074mg 0.063mg 1%
Iron 0.82mg 0.9mg 1%
Zinc 0.49mg 0.39mg 1%
Net carbs 8.69g 33.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 169mg 167mg 0%
Sugar 3.12g 18.88g N/A
Vitamin B2 0.12mg 0.124mg 0%
Tryptophan 0.029mg 0.048mg 0%
Threonine 0.115mg 0.154mg 0%
Isoleucine 0.139mg 0.158mg 0%
Leucine 0.19mg 0.297mg 0%
Lysine 0.17mg 0.192mg 0%
Methionine 0.034mg 0.249mg 0%
Phenylalanine 0.12mg 0.175mg 0%
Valine 0.149mg 0.211mg 0%
Histidine 0.073mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
32%
Pumpkin pie
Minerals Daily Need Coverage Score
19%
Vegetable
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 15.76g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 1.957g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.