Vegetable vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between vegetable and pumpkin pie

Vegetable has more vitamin A, fiber, and vitamin K; however, pumpkin pie is richer in vitamin B12, selenium, vitamin B1, and copper.
Vegetable covers your daily vitamin A needs 17% more than pumpkin pie.
Pumpkin pie has 2 times less fiber than vegetable. Vegetable has 4.4g of fiber, while pumpkin pie has 1.8g.
Vegetable contains less sodium.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, pumpkin, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Pumpkin pie

Contains more MagnesiumMagnesium	+57.1%
Contains more ZincZinc	+25.6%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+67%

Contains more CalciumCalcium	+156%
Contains more CopperCopper	+78.3%
Contains more PhosphorusPhosphorus	+58.8%
Contains more SeleniumSelenium	+1700%

~equal in Potassium ~167mg

~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Pumpkin pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+17.5%
Contains more Vitamin KVitamin K	+78%

Contains more Vitamin AVitamin A	+109.3%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+149.3%
Contains more Vitamin B3Vitamin B3	+30.1%
Contains more Vitamin B5Vitamin B5	+199.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+36.8%

~equal in Vitamin B2 ~0.124mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	214µg	448µg	26%
Fats	0.15g	9.75g	15%
Vitamin B12	0µg	0.35µg	15%
Monounsaturated fat	0.01g	4.6g	11%
Polyunsaturated fat	0.072g	1.77g	11%
Fiber	4.4g	1.8g	10%
Calories	65kcal	243kcal	9%
Cholesterol	0mg	26mg	9%
Sodium	35mg	239mg	9%
Selenium	0.3µg	5.4µg	9%
Vitamin B1	0.071mg	0.177mg	9%
Vitamin K	23.5µg	13.2µg	9%
Saturated fat	0.031g	1.988g	9%
Carbs	13.09g	34.83g	7%
Copper	0.083mg	0.148mg	7%
Manganese	0.379mg	0.227mg	7%
Vitamin B5	0.151mg	0.452mg	6%
Vitamin C	3.2mg	0mg	4%
Calcium	25mg	64mg	4%
Starch		10.73g	4%
Phosphorus	51mg	81mg	4%
Fructose		2.85g	4%
Vitamin E	0.38mg	0.76mg	3%
Protein	2.86g	3.9g	2%
Magnesium	22mg	14mg	2%
Vitamin B3	0.851mg	1.107mg	2%
Folate	19µg	26µg	2%
Choline	24.1mg	37.5mg	2%
Iron	0.82mg	0.9mg	1%
Zinc	0.49mg	0.39mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin B6	0.074mg	0.063mg	1%
Net carbs	8.69g	33.03g	N/A
Vitamin D	0 IU	2 IU	0%
Potassium	169mg	167mg	0%
Sugar	3.12g	18.88g	N/A
Vitamin B2	0.12mg	0.124mg	0%
Tryptophan	0.029mg	0.048mg	0%
Threonine	0.115mg	0.154mg	0%
Isoleucine	0.139mg	0.158mg	0%
Leucine	0.19mg	0.297mg	0%
Lysine	0.17mg	0.192mg	0%
Methionine	0.034mg	0.249mg	0%
Phenylalanine	0.12mg	0.175mg	0%
Valine	0.149mg	0.211mg	0%
Histidine	0.073mg	0.088mg	0%