Vegetable vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between vegetable and pumpkin pie
- Vegetable has more vitamin A, fiber, and vitamin K; however, pumpkin pie is richer in vitamin B12, selenium, vitamin B1, and copper.
- Vegetable covers your daily vitamin A needs 17% more than pumpkin pie.
- Pumpkin pie has 2 times less fiber than vegetable. Vegetable has 4.4g of fiber, while pumpkin pie has 1.8g.
- Vegetable contains less sodium.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +67% |
| Contains more CalciumCalcium | +156% |
| Contains more CopperCopper | +78.3% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +78% |
| Contains more Vitamin AVitamin A | +109.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +199.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +45900% |
| Contains more Poly. FatPolyunsaturated fat | +2358.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 214µg | 448µg | 26% |
| Fats | 0.15g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.072g | 1.77g | 11% |
| Monounsaturated fat | 0.01g | 4.6g | 11% |
| Fiber | 4.4g | 1.8g | 10% |
| Calories | 65kcal | 243kcal | 9% |
| Saturated fat | 0.031g | 1.988g | 9% |
| Vitamin K | 23.5µg | 13.2µg | 9% |
| Vitamin B1 | 0.071mg | 0.177mg | 9% |
| Sodium | 35mg | 239mg | 9% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.379mg | 0.227mg | 7% |
| Copper | 0.083mg | 0.148mg | 7% |
| Carbs | 13.09g | 34.83g | 7% |
| Vitamin B5 | 0.151mg | 0.452mg | 6% |
| Calcium | 25mg | 64mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 51mg | 81mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.38mg | 0.76mg | 3% |
| Protein | 2.86g | 3.9g | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin B3 | 0.851mg | 1.107mg | 2% |
| Folate | 19µg | 26µg | 2% |
| Choline | 24.1mg | 37.5mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Iron | 0.82mg | 0.9mg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Net carbs | 8.69g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 169mg | 167mg | 0% |
| Sugar | 3.12g | 18.88g | N/A |
| Vitamin B2 | 0.12mg | 0.124mg | 0% |
| Tryptophan | 0.029mg | 0.048mg | 0% |
| Threonine | 0.115mg | 0.154mg | 0% |
| Isoleucine | 0.139mg | 0.158mg | 0% |
| Leucine | 0.19mg | 0.297mg | 0% |
| Lysine | 0.17mg | 0.192mg | 0% |
| Methionine | 0.034mg | 0.249mg | 0% |
| Phenylalanine | 0.12mg | 0.175mg | 0% |
| Valine | 0.149mg | 0.211mg | 0% |
| Histidine | 0.073mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 15.76g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 1.957g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.