Vegetable vs. Radicchio — In-Depth Nutrition Comparison
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What are the main differences between vegetable and radicchio?
- Vegetable is richer in vitamin A, fiber, manganese, and vitamin B2, yet radicchio is richer in vitamin K, copper, vitamin E, folate, and vitamin C.
- Radicchio's daily need coverage for vitamin K is 193% higher.
- Vegetable has 158 times more vitamin A than radicchio. Vegetable has 4277IU of vitamin A, while radicchio has 27IU.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radicchio, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +43.9% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +174.6% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more CopperCopper | +310.8% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B1Vitamin B1 | +343.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +233.7% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more CholineCholine | +121.1% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin KVitamin K | +986% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 255.2µg | 193% |
| Copper | 0.083mg | 0.341mg | 29% |
| Vitamin A | 214µg | 1µg | 24% |
| Fiber | 4.4g | 0.9g | 14% |
| Vitamin E | 0.38mg | 2.26mg | 13% |
| Manganese | 0.379mg | 0.138mg | 10% |
| Folate | 19µg | 60µg | 10% |
| Vitamin B2 | 0.12mg | 0.028mg | 7% |
| Vitamin B1 | 0.071mg | 0.016mg | 5% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Vitamin B3 | 0.851mg | 0.255mg | 4% |
| Potassium | 169mg | 302mg | 4% |
| Iron | 0.82mg | 0.57mg | 3% |
| Carbs | 13.09g | 4.48g | 3% |
| Protein | 2.86g | 1.43g | 3% |
| Vitamin B5 | 0.151mg | 0.269mg | 2% |
| Choline | 24.1mg | 10.9mg | 2% |
| Calories | 65kcal | 23kcal | 2% |
| Phosphorus | 51mg | 40mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Sodium | 35mg | 22mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin B6 | 0.074mg | 0.057mg | 1% |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 8.69g | 3.58g | N/A |
| Sugar | 3.12g | 0.6g | N/A |
| Saturated fat | 0.031g | 0.06g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.072g | 0.11g | 0% |
| Tryptophan | 0.029mg | 0.026mg | 0% |
| Threonine | 0.115mg | 0.04mg | 0% |
| Isoleucine | 0.139mg | 0.085mg | 0% |
| Leucine | 0.19mg | 0.062mg | 0% |
| Lysine | 0.17mg | 0.056mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.12mg | 0.034mg | 0% |
| Valine | 0.149mg | 0.065mg | 0% |
| Histidine | 0.073mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +192.2% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +11.9% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
~equal in
Monounsaturated fat
~0.01g
