Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Radicchio

Vegetable vs. Radicchio — In-Depth Nutrition Comparison

Compare

What are the main differences between Vegetable and Radicchio?

  • Vegetable is richer in Vitamin A RAE, Fiber, Manganese, and Vitamin B2, yet Radicchio is richer in Vitamin K, Copper, Vitamin E , Folate, and Vitamin C.
  • Radicchio's daily need coverage for Vitamin K is 193% higher.
  • Vegetable has 214 times more Vitamin A RAE than Radicchio. Vegetable has 214µg of Vitamin A RAE, while Radicchio has 1µg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radicchio, raw types in this comparison.

Infographic

Vegetable vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Radicchio
Radicchio
Contains more Calcium +31.6%
Contains more Iron +43.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +27.5%
Contains more Manganese +174.6%
Contains more Potassium +78.7%
Contains less Sodium -37.1%
Contains more Zinc +26.5%
Contains more Copper +310.8%
Contains more Selenium +200%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +31.6%
Contains more Iron +43.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +27.5%
Contains more Manganese +174.6%
Contains more Potassium +78.7%
Contains less Sodium -37.1%
Contains more Zinc +26.5%
Contains more Copper +310.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Radicchio
Radicchio
Contains more Vitamin A +15740.7%
Contains more Vitamin B1 +343.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +233.7%
Contains more Vitamin B6 +29.8%
Contains more Vitamin E +494.7%
Contains more Vitamin C +150%
Contains more Vitamin B5 +78.1%
Contains more Folate +215.8%
Contains more Vitamin K +986%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +15740.7%
Contains more Vitamin B1 +343.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +233.7%
Contains more Vitamin B6 +29.8%
Contains more Vitamin E +494.7%
Contains more Vitamin C +150%
Contains more Vitamin B5 +78.1%
Contains more Folate +215.8%
Contains more Vitamin K +986%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Radicchio
Radicchio
Contains more Protein +100%
Contains more Carbs +192.2%
Contains more Fats +66.7%
Contains more Water +11.9%
Equal in Other - 0.7
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +100%
Contains more Carbs +192.2%
Contains more Fats +66.7%
Contains more Water +11.9%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
1
Radicchio
Radicchio
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +52.8%
Equal in Monounsaturated Fat - 0.01
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +52.8%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Radicchio
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Radicchio Opinion
Net carbs 8.69g 3.58g Vegetable
Protein 2.86g 1.43g Vegetable
Fats 0.15g 0.25g Radicchio
Carbs 13.09g 4.48g Vegetable
Calories 65kcal 23kcal Vegetable
Sugar 3.12g 0.6g Radicchio
Fiber 4.4g 0.9g Vegetable
Calcium 25mg 19mg Vegetable
Iron 0.82mg 0.57mg Vegetable
Magnesium 22mg 13mg Vegetable
Phosphorus 51mg 40mg Vegetable
Potassium 169mg 302mg Radicchio
Sodium 35mg 22mg Radicchio
Zinc 0.49mg 0.62mg Radicchio
Copper 0.083mg 0.341mg Radicchio
Manganese 0.379mg 0.138mg Vegetable
Selenium 0.3µg 0.9µg Radicchio
Vitamin A 4277IU 27IU Vegetable
Vitamin A RAE 214µg 1µg Vegetable
Vitamin E 0.38mg 2.26mg Radicchio
Vitamin C 3.2mg 8mg Radicchio
Vitamin B1 0.071mg 0.016mg Vegetable
Vitamin B2 0.12mg 0.028mg Vegetable
Vitamin B3 0.851mg 0.255mg Vegetable
Vitamin B5 0.151mg 0.269mg Radicchio
Vitamin B6 0.074mg 0.057mg Vegetable
Folate 19µg 60µg Radicchio
Vitamin K 23.5µg 255.2µg Radicchio
Tryptophan 0.029mg 0.026mg Vegetable
Threonine 0.115mg 0.04mg Vegetable
Isoleucine 0.139mg 0.085mg Vegetable
Leucine 0.19mg 0.062mg Vegetable
Lysine 0.17mg 0.056mg Vegetable
Methionine 0.034mg 0.008mg Vegetable
Phenylalanine 0.12mg 0.034mg Vegetable
Valine 0.149mg 0.065mg Vegetable
Histidine 0.073mg 0.024mg Vegetable
Saturated Fat 0.031g 0.06g Vegetable
Monounsaturated Fat 0.01g 0.01g
Polyunsaturated fat 0.072g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
67%
Radicchio
Minerals Daily Need Coverage Score
19%
Vegetable
24%
Radicchio

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 66)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.