Vegetable vs Red cabbage - In-Depth Nutrition Comparison
Compare
What are the main differences between Vegetable and Red cabbage?
- Vegetable is richer in Vitamin A RAE, Fiber, Copper, and Manganese, yet Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin B6.
- Red cabbage's daily need coverage for Vitamin C is 60% higher.
- Vegetable has 5 times more Copper than Red cabbage. Vegetable has 0.083mg of Copper, while Red cabbage has 0.017mg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, red, raw types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+70%
Contains
more
Zinc
+122.7%
Contains
more
Copper
+388.2%
Contains
more
Calcium
+80%
Contains
more
Potassium
+43.8%
Contains
less
Sodium
-22.9%
Equal in Iron - 0.8
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+70%
Contains
more
Zinc
+122.7%
Contains
more
Copper
+388.2%
Contains
more
Calcium
+80%
Contains
more
Potassium
+43.8%
Contains
less
Sodium
-22.9%
Equal in Iron - 0.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+283.2%
Contains
more
Vitamin E
+245.5%
Contains
more
Vitamin B1
+10.9%
Contains
more
Vitamin B2
+73.9%
Contains
more
Vitamin B3
+103.6%
Contains
more
Vitamin C
+1681.3%
Contains
more
Vitamin B6
+182.4%
Contains
more
Vitamin K
+62.6%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B5 - 0.147
Equal in Folate - 18
Contains
more
Vitamin A
+283.2%
Contains
more
Vitamin E
+245.5%
Contains
more
Vitamin B1
+10.9%
Contains
more
Vitamin B2
+73.9%
Contains
more
Vitamin B3
+103.6%
Contains
more
Vitamin C
+1681.3%
Contains
more
Vitamin B6
+182.4%
Contains
more
Vitamin K
+62.6%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B5 - 0.147
Equal in Folate - 18
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sugar |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 8.69g | 5.27g |
![]() |
Protein | 2.86g | 1.43g |
![]() |
Fats | 0.15g | 0.16g |
![]() |
Carbs | 13.09g | 7.37g |
![]() |
Calories | 65kcal | 31kcal |
![]() |
Starch | g | 0g |
![]() |
Fructose | g | 1.48g |
![]() |
Sugar | 3.12g | 3.83g |
![]() |
Fiber | 4.4g | 2.1g |
![]() |
Calcium | 25mg | 45mg |
![]() |
Iron | 0.82mg | 0.8mg |
![]() |
Magnesium | 22mg | 16mg |
![]() |
Phosphorus | 51mg | 30mg |
![]() |
Potassium | 169mg | 243mg |
![]() |
Sodium | 35mg | 27mg |
![]() |
Zinc | 0.49mg | 0.22mg |
![]() |
Copper | 0.083mg | 0.017mg |
![]() |
Vitamin A | 4277IU | 1116IU |
![]() |
Vitamin E | 0.38mg | 0.11mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3.2mg | 57mg |
![]() |
Vitamin B1 | 0.071mg | 0.064mg |
![]() |
Vitamin B2 | 0.12mg | 0.069mg |
![]() |
Vitamin B3 | 0.851mg | 0.418mg |
![]() |
Vitamin B5 | 0.151mg | 0.147mg |
![]() |
Vitamin B6 | 0.074mg | 0.209mg |
![]() |
Folate | 19µg | 18µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 23.5µg | 38.2µg |
![]() |
Tryptophan | 0.029mg | 0.012mg |
![]() |
Threonine | 0.115mg | 0.039mg |
![]() |
Isoleucine | 0.139mg | 0.034mg |
![]() |
Leucine | 0.19mg | 0.046mg |
![]() |
Lysine | 0.17mg | 0.049mg |
![]() |
Methionine | 0.034mg | 0.014mg |
![]() |
Phenylalanine | 0.12mg | 0.036mg |
![]() |
Valine | 0.149mg | 0.048mg |
![]() |
Histidine | 0.073mg | 0.024mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.031g | 0.021g |
![]() |
Monounsaturated Fat | 0.01g | 0.012g |
![]() |
Polyunsaturated fat | 0.072g | 0.08g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

39

Mineral Summary Score
17

13

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%

9%

Carbohydrates
13%

7%

Fats
1%

1%

Comparison summary
Which food is richer in minerals?

Vegetable is relatively richer in minerals
Which food is lower in Sugar?

Vegetable is lower in Sugar (difference - 0.71g)
Which food is richer in vitamins?

Vegetable is relatively richer in vitamins
Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?

Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)