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Vegetable vs Red cabbage - In-Depth Nutrition Comparison

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What are the main differences between Vegetable and Red cabbage?

  • Vegetable is richer in Vitamin A, Fiber, Copper, and Manganese, yet Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 60% higher.
  • Vegetable has 5 times more Copper than Red cabbage. Vegetable has 0.083mg of Copper, while Red cabbage has 0.017mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, red, raw types in this comparison.

Infographic

Vegetable vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vegetable
Vegetable
5
:
3
Red cabbage
Red cabbage
Contains more Magnesium +37.5%
Contains more Copper +388.2%
Contains more Zinc +122.7%
Contains more Phosphorus +70%
Contains more Calcium +80%
Contains more Potassium +43.8%
Contains less Sodium -22.9%
Equal in Iron - 0.8
Vegetable
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Red cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Magnesium +37.5%
Contains more Copper +388.2%
Contains more Zinc +122.7%
Contains more Phosphorus +70%
Contains more Calcium +80%
Contains more Potassium +43.8%
Contains less Sodium -22.9%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vegetable
Vegetable
7
:
3
Red cabbage
Red cabbage
Contains more Vitamin A +283.2%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +103.6%
Contains more Vitamin C +1681.3%
Contains more Vitamin B6 +182.4%
Contains more Vitamin K +62.6%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B5 - 0.147
Equal in Folate - 18
Vegetable
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Red cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin A +283.2%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +103.6%
Contains more Vitamin C +1681.3%
Contains more Vitamin B6 +182.4%
Contains more Vitamin K +62.6%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B5 - 0.147
Equal in Folate - 18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Red cabbage
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Red cabbage Opinion
Calories 65kcal 31kcal Vegetable
Protein 2.86g 1.43g Vegetable
Fats 0.15g 0.16g Red cabbage
Vitamin C 3.2mg 57mg Red cabbage
Net carbs 8.69g 5.27g Vegetable
Carbs 13.09g 7.37g Vegetable
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.82mg 0.8mg Vegetable
Calcium 25mg 45mg Red cabbage
Potassium 169mg 243mg Red cabbage
Magnesium 22mg 16mg Vegetable
Sugar 3.12g 3.83g Vegetable
Fiber 4.4g 2.1g Vegetable
Copper 0.083mg 0.017mg Vegetable
Zinc 0.49mg 0.22mg Vegetable
Starch g 0g Red cabbage
Phosphorus 51mg 30mg Vegetable
Sodium 35mg 27mg Red cabbage
Vitamin A 4277IU 1116IU Vegetable
Vitamin E 0.38mg 0.11mg Vegetable
Vitamin D 0µg 0µg
Vitamin B1 0.071mg 0.064mg Vegetable
Vitamin B2 0.12mg 0.069mg Vegetable
Vitamin B3 0.851mg 0.418mg Vegetable
Vitamin B5 0.151mg 0.147mg Vegetable
Vitamin B6 0.074mg 0.209mg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 38.2µg Red cabbage
Folate 19µg 18µg Vegetable
Trans Fat 0g 0g
Saturated Fat 0.031g 0.021g Red cabbage
Monounsaturated Fat 0.01g 0.012g Red cabbage
Polyunsaturated fat 0.072g 0.08g Red cabbage
Tryptophan 0.029mg 0.012mg Vegetable
Threonine 0.115mg 0.039mg Vegetable
Isoleucine 0.139mg 0.034mg Vegetable
Leucine 0.19mg 0.046mg Vegetable
Lysine 0.17mg 0.049mg Vegetable
Methionine 0.034mg 0.014mg Vegetable
Phenylalanine 0.12mg 0.036mg Vegetable
Valine 0.149mg 0.048mg Vegetable
Histidine 0.073mg 0.024mg Vegetable
Fructose g 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
39
Red cabbage
Mineral Summary Score
17
Vegetable
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
9%
Red cabbage
Carbohydrates
13%
Vegetable
7%
Red cabbage
Fats
1%
Vegetable
1%
Red cabbage

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.71g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.