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  6. Vegetable vs. Red cabbage

Vegetable vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between vegetable and red cabbage?

  • Vegetable is richer in vitamin A, fiber, copper, and manganese, yet red cabbage is richer in vitamin C, vitamin K, and vitamin B6.
  • Vegetable's daily need coverage for vitamin A is 63% higher.
  • Vegetable has 5 times more copper than red cabbage. Vegetable has 0.083mg of copper, while red cabbage has 0.017mg.
  • Red cabbage has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, red, raw types in this comparison.

Infographic

Vegetable vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more CopperCopper +388.2%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +56%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +43.8%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +282.1%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more CholineCholine +40.9%
Contains more Vitamin CVitamin C +1681.3%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin KVitamin K +62.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Vegetable Red cabbage DV% diff.
Vitamin C 3.2mg 57mg 60%
Vitamin A 214µg 56µg 18%
Vitamin K 23.5µg 38.2µg 12%
Vitamin B6 0.074mg 0.209mg 10%
Fiber 4.4g 2.1g 9%
Copper 0.083mg 0.017mg 7%
Manganese 0.379mg 0.243mg 6%
Vitamin B2 0.12mg 0.069mg 4%
Phosphorus 51mg 30mg 3%
Vitamin B3 0.851mg 0.418mg 3%
Protein 2.86g 1.43g 3%
Calories 65kcal 31kcal 2%
Vitamin E 0.38mg 0.11mg 2%
Fructose 1.48g 2%
Zinc 0.49mg 0.22mg 2%
Calcium 25mg 45mg 2%
Carbs 13.09g 7.37g 2%
Potassium 169mg 243mg 2%
Magnesium 22mg 16mg 1%
Choline 24.1mg 17.1mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B1 0.071mg 0.064mg 1%
Fats 0.15g 0.16g 0%
Net carbs 8.69g 5.27g N/A
Iron 0.82mg 0.8mg 0%
Sugar 3.12g 3.83g N/A
Sodium 35mg 27mg 0%
Vitamin B5 0.151mg 0.147mg 0%
Folate 19µg 18µg 0%
Saturated fat 0.031g 0.021g 0%
Monounsaturated fat 0.01g 0.012g 0%
Polyunsaturated fat 0.072g 0.08g 0%
Tryptophan 0.029mg 0.012mg 0%
Threonine 0.115mg 0.039mg 0%
Isoleucine 0.139mg 0.034mg 0%
Leucine 0.19mg 0.046mg 0%
Lysine 0.17mg 0.049mg 0%
Methionine 0.034mg 0.014mg 0%
Phenylalanine 0.12mg 0.036mg 0%
Valine 0.149mg 0.048mg 0%
Histidine 0.073mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +77.6%
~equal in Fats ~0.16g
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.