Vegetable vs. Red cabbage — In-Depth Nutrition Comparison
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What are the main differences between vegetable and red cabbage?
- Vegetable is richer in vitamin A, fiber, copper, and manganese, yet red cabbage is richer in vitamin C, vitamin K, and vitamin B6.
- Red cabbage's daily need coverage for vitamin C is 60% higher.
- Vegetable has 5 times more copper than red cabbage. Vegetable has 0.083mg of copper, while red cabbage has 0.017mg.
- Red cabbage has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +388.2% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +56% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +43.8% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +282.1% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin CVitamin C | +1681.3% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +62.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +77.6% |
~equal in
Fats
~0.16g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 57mg | 60% |
| Vitamin A | 214µg | 56µg | 18% |
| Vitamin K | 23.5µg | 38.2µg | 12% |
| Vitamin B6 | 0.074mg | 0.209mg | 10% |
| Fiber | 4.4g | 2.1g | 9% |
| Copper | 0.083mg | 0.017mg | 7% |
| Manganese | 0.379mg | 0.243mg | 6% |
| Vitamin B2 | 0.12mg | 0.069mg | 4% |
| Phosphorus | 51mg | 30mg | 3% |
| Vitamin B3 | 0.851mg | 0.418mg | 3% |
| Protein | 2.86g | 1.43g | 3% |
| Calories | 65kcal | 31kcal | 2% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Fructose | 1.48g | 2% | |
| Zinc | 0.49mg | 0.22mg | 2% |
| Calcium | 25mg | 45mg | 2% |
| Carbs | 13.09g | 7.37g | 2% |
| Potassium | 169mg | 243mg | 2% |
| Magnesium | 22mg | 16mg | 1% |
| Choline | 24.1mg | 17.1mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.071mg | 0.064mg | 1% |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 8.69g | 5.27g | N/A |
| Iron | 0.82mg | 0.8mg | 0% |
| Sugar | 3.12g | 3.83g | N/A |
| Sodium | 35mg | 27mg | 0% |
| Vitamin B5 | 0.151mg | 0.147mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.031g | 0.021g | 0% |
| Monounsaturated fat | 0.01g | 0.012g | 0% |
| Polyunsaturated fat | 0.072g | 0.08g | 0% |
| Tryptophan | 0.029mg | 0.012mg | 0% |
| Threonine | 0.115mg | 0.039mg | 0% |
| Isoleucine | 0.139mg | 0.034mg | 0% |
| Leucine | 0.19mg | 0.046mg | 0% |
| Lysine | 0.17mg | 0.049mg | 0% |
| Methionine | 0.034mg | 0.014mg | 0% |
| Phenylalanine | 0.12mg | 0.036mg | 0% |
| Valine | 0.149mg | 0.048mg | 0% |
| Histidine | 0.073mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.71g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)