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  6. Vegetable vs. Roman chamomile

Vegetable vs. Roman chamomile — In-Depth Nutrition Comparison

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How are Vegetable and Roman chamomile different?

  • Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, Iron, Vitamin B2, Copper, Phosphorus, Vitamin B6, and Vitamin B3 than Roman chamomile.
  • Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Vegetable vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +1150%
Contains more Iron +925%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +1777.8%
Contains more Zinc +1125%
Contains more Copper +453.3%
Contains more Manganese +761.4%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +1150%
Contains more Iron +925%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +1777.8%
Contains more Zinc +1125%
Contains more Copper +453.3%
Contains more Manganese +761.4%
Contains more Selenium +∞%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +21285%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1272.7%
Contains more Vitamin B6 +∞%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +21285%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1272.7%
Contains more Vitamin B6 +∞%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6445%
Contains more Other +570%
Contains more Water +19.8%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6445%
Contains more Other +570%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +1340%
Contains less Saturated Fat -93.5%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +1340%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Roman chamomile Opinion
Net carbs 8.69g 0.2g Vegetable
Protein 2.86g 0g Vegetable
Fats 0.15g 0g Vegetable
Carbs 13.09g 0.2g Vegetable
Calories 65kcal 1kcal Vegetable
Sugar 3.12g 0g Roman chamomile
Fiber 4.4g 0g Vegetable
Calcium 25mg 2mg Vegetable
Iron 0.82mg 0.08mg Vegetable
Magnesium 22mg 1mg Vegetable
Phosphorus 51mg 0mg Vegetable
Potassium 169mg 9mg Vegetable
Sodium 35mg 1mg Roman chamomile
Zinc 0.49mg 0.04mg Vegetable
Copper 0.083mg 0.015mg Vegetable
Manganese 0.379mg 0.044mg Vegetable
Selenium 0.3µg 0µg Vegetable
Vitamin A 4277IU 20IU Vegetable
Vitamin A RAE 214µg 1µg Vegetable
Vitamin E 0.38mg 0mg Vegetable
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.01mg Vegetable
Vitamin B2 0.12mg 0.004mg Vegetable
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0.011mg Vegetable
Vitamin B6 0.074mg 0mg Vegetable
Folate 19µg 1µg Vegetable
Vitamin K 23.5µg 0µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.002g Roman chamomile
Monounsaturated Fat 0.01g 0.001g Vegetable
Polyunsaturated fat 0.072g 0.005g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
1%
Roman chamomile
Minerals Daily Need Coverage Score
19%
Vegetable
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 66)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.