Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Rum

Vegetable vs. Rum — In-Depth Nutrition Comparison

Compare

The main differences between Vegetable and Rum

  • Rum contains less Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, Iron, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B1 than Vegetable.
  • Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Vegetable vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +583.3%
Contains more Magnesium +∞%
Contains more Phosphorus +920%
Contains more Potassium +8350%
Contains more Zinc +600%
Contains more Copper +66%
Contains more Manganese +2005.6%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +583.3%
Contains more Magnesium +∞%
Contains more Phosphorus +920%
Contains more Potassium +8350%
Contains more Zinc +600%
Contains more Copper +66%
Contains more Manganese +2005.6%
Contains more Selenium +∞%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25%
Contains more Other +4885.1%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25%
Contains more Other +4885.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Rum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Rum Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 0g Vegetable
Fats 0.15g 0g Vegetable
Carbs 13.09g 0g Vegetable
Calories 65kcal 231kcal Rum
Sugar 3.12g 0g Rum
Fiber 4.4g 0g Vegetable
Calcium 25mg 0mg Vegetable
Iron 0.82mg 0.12mg Vegetable
Magnesium 22mg 0mg Vegetable
Phosphorus 51mg 5mg Vegetable
Potassium 169mg 2mg Vegetable
Sodium 35mg 1mg Rum
Zinc 0.49mg 0.07mg Vegetable
Copper 0.083mg 0.05mg Vegetable
Manganese 0.379mg 0.018mg Vegetable
Selenium 0.3µg 0µg Vegetable
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0mg Vegetable
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.008mg Vegetable
Vitamin B2 0.12mg 0mg Vegetable
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0mg Vegetable
Vitamin B6 0.074mg 0mg Vegetable
Folate 19µg 0µg Vegetable
Vitamin K 23.5µg 0µg Vegetable
Tryptophan 0.029mg 0mg Vegetable
Threonine 0.115mg 0mg Vegetable
Isoleucine 0.139mg 0mg Vegetable
Leucine 0.19mg 0mg Vegetable
Lysine 0.17mg 0mg Vegetable
Methionine 0.034mg 0mg Vegetable
Phenylalanine 0.12mg 0mg Vegetable
Valine 0.149mg 0mg Vegetable
Histidine 0.073mg 0mg Vegetable
Saturated Fat 0.031g 0g Rum
Monounsaturated Fat 0.01g 0g Vegetable
Polyunsaturated fat 0.072g 0g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Rum
Rum vs Vodka
Vodka
Rum
Rum vs Whisky
Whisky
Rum
Rum vs Wine
Wine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
0%
Rum
Minerals Daily Need Coverage Score
19%
Vegetable
3%
Rum

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 66)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.