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  6. Vegetable vs. Mayonnaise

Vegetable vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Vegetable and Mayonnaise different?

  • Vegetable is higher in Vitamin A RAE, Fiber, Manganese, Vitamin B2, and Iron, however, Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 116% higher.
  • Vegetable has less Sodium.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Vegetable vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +212.5%
Contains more Iron +290.5%
Contains more Magnesium +2100%
Contains more Phosphorus +142.9%
Contains more Potassium +745%
Contains less Sodium -94.5%
Contains more Zinc +226.7%
Contains more Copper +336.8%
Contains more Manganese +5314.3%
Contains more Selenium +666.7%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +212.5%
Contains more Iron +290.5%
Contains more Magnesium +2100%
Contains more Phosphorus +142.9%
Contains more Potassium +745%
Contains less Sodium -94.5%
Contains more Zinc +226.7%
Contains more Copper +336.8%
Contains more Manganese +5314.3%
Contains more Selenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin A +6480%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +825%
Contains more Folate +280%
Contains more Vitamin E +763.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +593.6%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +6480%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +825%
Contains more Folate +280%
Contains more Vitamin E +763.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +593.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +197.9%
Contains more Carbs +2196.5%
Contains more Water +284.4%
Contains more Fats +49800%
Contains more Other +194%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +197.9%
Contains more Carbs +2196.5%
Contains more Water +284.4%
Contains more Fats +49800%
Contains more Other +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +168330%
Contains more Polyunsaturated fat +61969.4%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +168330%
Contains more Polyunsaturated fat +61969.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Mayonnaise Opinion
Net carbs 8.69g 0.57g Vegetable
Protein 2.86g 0.96g Vegetable
Fats 0.15g 74.85g Mayonnaise
Carbs 13.09g 0.57g Vegetable
Calories 65kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 3.12g 0.57g Mayonnaise
Fiber 4.4g 0g Vegetable
Calcium 25mg 8mg Vegetable
Iron 0.82mg 0.21mg Vegetable
Magnesium 22mg 1mg Vegetable
Phosphorus 51mg 21mg Vegetable
Potassium 169mg 20mg Vegetable
Sodium 35mg 635mg Vegetable
Zinc 0.49mg 0.15mg Vegetable
Copper 0.083mg 0.019mg Vegetable
Manganese 0.379mg 0.007mg Vegetable
Selenium 0.3µg 2.3µg Mayonnaise
Vitamin A 4277IU 65IU Vegetable
Vitamin A RAE 214µg 16µg Vegetable
Vitamin E 0.38mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.01mg Vegetable
Vitamin B2 0.12mg 0.019mg Vegetable
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0.172mg Mayonnaise
Vitamin B6 0.074mg 0.008mg Vegetable
Folate 19µg 5µg Vegetable
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 23.5µg 163µg Mayonnaise
Tryptophan 0.029mg 0.017mg Vegetable
Threonine 0.115mg 0.055mg Vegetable
Isoleucine 0.139mg 0.065mg Vegetable
Leucine 0.19mg 0.095mg Vegetable
Lysine 0.17mg 0.072mg Vegetable
Methionine 0.034mg 0.035mg Mayonnaise
Phenylalanine 0.12mg 0.057mg Vegetable
Valine 0.149mg 0.074mg Vegetable
Histidine 0.073mg 0.026mg Vegetable
Cholesterol 0mg 42mg Vegetable
Trans Fat 0g 0.187g Vegetable
Saturated Fat 0.031g 11.703g Vegetable
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.01g 16.843g Mayonnaise
Polyunsaturated fat 0.072g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
43%
Mayonnaise
Minerals Daily Need Coverage Score
19%
Vegetable
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 11.672g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 66)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.55g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.