Vegetable vs. Salsify — In-Depth Nutrition Comparison
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Important differences between vegetable and salsify
- Vegetable has more vitamin A, vitamin K, manganese, and fiber; however, salsify has more vitamin B6.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Vegetable has 78 times more vitamin K than salsify. Vegetable has 23.5µg of vitamin K, while salsify has 0.3µg.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +63.3% |
| Contains more ManganeseManganese | +80.5% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 0.3µg | 19% |
| Vitamin B6 | 0.074mg | 0.218mg | 11% |
| Manganese | 0.379mg | 0.21mg | 7% |
| Fiber | 4.4g | 3.1g | 5% |
| Vitamin B2 | 0.12mg | 0.173mg | 4% |
| Potassium | 169mg | 283mg | 3% |
| Iron | 0.82mg | 0.55mg | 3% |
| Vitamin B3 | 0.851mg | 0.392mg | 3% |
| Vitamin B5 | 0.151mg | 0.276mg | 3% |
| Calcium | 25mg | 47mg | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Vitamin C | 3.2mg | 4.6mg | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Carbs | 13.09g | 15.36g | 1% |
| Copper | 0.083mg | 0.07mg | 1% |
| Phosphorus | 51mg | 56mg | 1% |
| Sodium | 35mg | 16mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.071mg | 0.056mg | 1% |
| Calories | 65kcal | 68kcal | 0% |
| Protein | 2.86g | 2.73g | 0% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 8.69g | 12.26g | N/A |
| Sugar | 3.12g | 2.9g | N/A |
| Choline | 24.1mg | 25.9mg | 0% |
| Saturated fat | 0.031g | 0.041g | 0% |
| Monounsaturated fat | 0.01g | 0.003g | 0% |
| Polyunsaturated fat | 0.072g | 0.074g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +10.4% |
~equal in
Protein
~2.73g
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
~equal in
Polyunsaturated fat
~0.074g
