Vegetable vs. Sauerkraut — In-Depth Nutrition Comparison
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Summary of differences between Vegetable and Sauerkraut
- Vegetable has more Vitamin A, Manganese, Vitamin K, Vitamin B2, and Fiber, however, Sauerkraut is higher in Vitamin C, and Iron.
- Sauerkraut covers your daily need of Sodium 27% more than Vegetable.
- Vegetable has 214 times more Vitamin A than Sauerkraut. While Vegetable has 214µg of Vitamin A, Sauerkraut has only 1µg.
- Vegetable has less Sodium.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +151% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +15.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23661.1% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +495.1% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin KVitamin K | +80.8% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more FolateFolate | +26.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +214.3% |
| Contains more CarbsCarbs | +205.8% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +220.9% |
~equal in
Fats
~0.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.031 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated Fat | +30% |
~equal in
Saturated Fat
~0.034g
~equal in
Polyunsaturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 19kcal |
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| Protein | 2.86g | 0.91g |
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| Fats | 0.15g | 0.14g |
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| Vitamin C | 3.2mg | 14.7mg |
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| Net carbs | 8.69g | 1.38g |
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| Carbs | 13.09g | 4.28g |
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| Magnesium | 22mg | 13mg |
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| Calcium | 25mg | 30mg |
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| Potassium | 169mg | 170mg |
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| Iron | 0.82mg | 1.47mg |
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| Sugar | 3.12g | 1.78g |
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| Fiber | 4.4g | 2.9g |
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| Copper | 0.083mg | 0.096mg |
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| Zinc | 0.49mg | 0.19mg |
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| Phosphorus | 51mg | 20mg |
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| Sodium | 35mg | 661mg |
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| Vitamin A | 4277IU | 18IU |
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| Vitamin A | 214µg | 1µg |
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| Vitamin E | 0.38mg | 0.14mg |
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| Manganese | 0.379mg | 0.151mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.071mg | 0.021mg |
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| Vitamin B2 | 0.12mg | 0.022mg |
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| Vitamin B3 | 0.851mg | 0.143mg |
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| Vitamin B5 | 0.151mg | 0.093mg |
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| Vitamin B6 | 0.074mg | 0.13mg |
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| Vitamin K | 23.5µg | 13µg |
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| Folate | 19µg | 24µg |
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| Choline | 24.1mg | 10.4mg |
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| Saturated Fat | 0.031g | 0.034g |
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| Monounsaturated Fat | 0.01g | 0.013g |
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| Polyunsaturated fat | 0.072g | 0.067g |
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| Tryptophan | 0.029mg | 0.008mg |
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| Threonine | 0.115mg | 0.025mg |
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| Isoleucine | 0.139mg | 0.021mg |
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| Leucine | 0.19mg | 0.029mg |
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| Lysine | 0.17mg | 0.031mg |
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| Methionine | 0.034mg | 0.009mg |
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| Phenylalanine | 0.12mg | 0.023mg |
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| Valine | 0.149mg | 0.03mg |
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| Histidine | 0.073mg | 0.016mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.5)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.