Vegetable vs Seaweed - In-Depth Nutrition Comparison
How are Vegetable and Seaweed different?
- Vegetable is higher in Vitamin A RAE, Fiber, and Manganese, however Seaweed is richer in Folate, Vitamin K, Iron, Magnesium, Calcium, and Vitamin B5.
- Daily need coverage for Folate from Seaweed is 40% higher.
- Vegetable contains 36 times more Vitamin A RAE than Seaweed. While Vegetable contains 214µg of Vitamin A RAE, Seaweed contains only 6µg.
- Vegetable has less Sodium.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Seaweed, kelp, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|