Vegetable vs. Seaweed — In-Depth Nutrition Comparison
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How are vegetable and seaweed different?
- Vegetable is higher in vitamin A, fiber, and manganese; however, seaweed is richer in folate, vitamin K, iron, magnesium, calcium, and vitamin B5.
- Daily need coverage for vitamin A for vegetable is 83% higher.
- Vegetable contains 3 times more fiber than seaweed. While vegetable contains 4.4g of fiber, seaweed contains only 1.3g.
- Vegetable has less sodium.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +89.5% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +572% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +151% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more CholineCholine | +88.3% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +325.2% |
| Contains more Vitamin KVitamin K | +180.9% |
| Contains more FolateFolate | +847.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 19µg | 180µg | 40% |
| Vitamin K | 23.5µg | 66µg | 35% |
| Iron | 0.82mg | 2.85mg | 25% |
| Magnesium | 22mg | 121mg | 24% |
| Vitamin A | 214µg | 6µg | 23% |
| Calcium | 25mg | 168mg | 14% |
| Fiber | 4.4g | 1.3g | 12% |
| Vitamin B5 | 0.151mg | 0.642mg | 10% |
| Sodium | 35mg | 233mg | 9% |
| Manganese | 0.379mg | 0.2mg | 8% |
| Zinc | 0.49mg | 1.23mg | 7% |
| Vitamin B6 | 0.074mg | 0.002mg | 6% |
| Copper | 0.083mg | 0.13mg | 5% |
| Vitamin E | 0.38mg | 0.87mg | 3% |
| Vitamin B3 | 0.851mg | 0.47mg | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Vitamin B2 | 0.12mg | 0.15mg | 2% |
| Potassium | 169mg | 89mg | 2% |
| Choline | 24.1mg | 12.8mg | 2% |
| Protein | 2.86g | 1.68g | 2% |
| Saturated fat | 0.031g | 0.247g | 1% |
| Calories | 65kcal | 43kcal | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Phosphorus | 51mg | 42mg | 1% |
| Carbs | 13.09g | 9.57g | 1% |
| Fats | 0.15g | 0.56g | 1% |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 8.69g | 8.27g | N/A |
| Sugar | 3.12g | 0.6g | N/A |
| Monounsaturated fat | 0.01g | 0.098g | 0% |
| Polyunsaturated fat | 0.072g | 0.047g | 0% |
| Tryptophan | 0.029mg | 0.048mg | 0% |
| Threonine | 0.115mg | 0.055mg | 0% |
| Isoleucine | 0.139mg | 0.076mg | 0% |
| Leucine | 0.19mg | 0.083mg | 0% |
| Lysine | 0.17mg | 0.082mg | 0% |
| Methionine | 0.034mg | 0.025mg | 0% |
| Phenylalanine | 0.12mg | 0.043mg | 0% |
| Valine | 0.149mg | 0.072mg | 0% |
| Histidine | 0.073mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.2% |
| Contains more CarbsCarbs | +36.8% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +886.6% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains more Mono. FatMonounsaturated fat | +880% |
