Vegetable vs Shallot - In-Depth Nutrition Comparison
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Differences between Vegetable and Shallot
- Vegetable has more Vitamin K, and Vitamin B2, while Shallot has more Vitamin A, Vitamin B6, and Vitamin C.
- Vegetable's daily need coverage for Vitamin A is 24% higher.
- Shallot contains 29 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Shallot contains 0.8µg.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+22.5%
Contains
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Iron
+46.3%
Contains
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Calcium
+48%
Contains
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Potassium
+97.6%
Contains
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Phosphorus
+17.6%
Contains
less
Sodium
-65.7%
Equal in Magnesium - 21
Equal in Copper - 0.088
Contains
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Zinc
+22.5%
Contains
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Iron
+46.3%
Contains
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Calcium
+48%
Contains
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Potassium
+97.6%
Contains
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Phosphorus
+17.6%
Contains
less
Sodium
-65.7%
Equal in Magnesium - 21
Equal in Copper - 0.088
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+106825%
Contains
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Vitamin E
+850%
Contains
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Vitamin B1
+18.3%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+325.5%
Contains
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Vitamin K
+2837.5%
Contains
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Vitamin C
+150%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+366.2%
Contains
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Folate
+78.9%
Contains
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Vitamin A
+106825%
Contains
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Vitamin E
+850%
Contains
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Vitamin B1
+18.3%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+325.5%
Contains
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Vitamin K
+2837.5%
Contains
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Vitamin C
+150%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+366.2%
Contains
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Folate
+78.9%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
15
Mineral Summary Score
17
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
15%
Carbohydrates
13%
17%
Fats
1%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65 | 72 |
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| Protein | 2.86 | 2.5 |
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| Fats | 0.15 | 0.1 |
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| Vitamin C | 3.2 | 8 |
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| Net carbs | 8.6899995803833 | 13.600000381469727 |
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| Carbs | 13.09 | 16.8 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.82 | 1.2 |
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| Calcium | 25 | 37 |
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| Potassium | 169 | 334 |
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| Magnesium | 22 | 21 |
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| Sugar | 3.12 | 7.87 |
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| Fiber | 4.4 | 3.2 |
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| Copper | 0.083 | 0.088 |
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| Zinc | 0.49 | 0.4 |
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| Starch | |||
| Phosphorus | 51 | 60 |
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| Sodium | 35 | 12 |
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| Vitamin A | 4277 | 4 |
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| Vitamin E | 0.38 | 0.04 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.071 | 0.06 |
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| Vitamin B2 | 0.12 | 0.02 |
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| Vitamin B3 | 0.851 | 0.2 |
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| Vitamin B5 | 0.151 | 0.29 |
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| Vitamin B6 | 0.074 | 0.345 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 23.5 | 0.8 |
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| Folate | 19 | 34 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.031 | 0.017 |
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| Monounsaturated Fat | 0.01 | 0.014 |
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| Polyunsaturated fat | 0.072 | 0.039 |
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| Tryptophan | 0.029 | 0.028 |
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| Threonine | 0.115 | 0.098 |
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| Isoleucine | 0.139 | 0.106 |
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| Leucine | 0.19 | 0.149 |
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| Lysine | 0.17 | 0.125 |
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| Methionine | 0.034 | 0.027 |
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| Phenylalanine | 0.12 | 0.081 |
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| Valine | 0.149 | 0.11 |
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| Histidine | 0.073 | 0.043 |
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| Fructose |