Vegetable vs. Shallot — In-Depth Nutrition Comparison

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Differences between vegetable and shallots

Vegetable has more vitamin A, vitamin K, and vitamin B2, while shallots have more vitamin B6 and vitamin C.
Vegetable's daily need coverage for vitamin A is 85% higher.
Shallots contain 29 times less vitamin K than vegetable. Vegetable contains 23.5µg of vitamin K, while shallots contain 0.8µg.
Shallots have a lower glycemic index. The glycemic index of shallots is 30, while the glycemic index of vegetable is 66.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Shallot

Contains more ZincZinc	+22.5%
Contains more ManganeseManganese	+29.8%

Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+97.6%
Contains more IronIron	+46.3%
Contains more PhosphorusPhosphorus	+17.6%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+300%

~equal in Magnesium ~21mg

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Shallot

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+850%
Contains more Vitamin B1Vitamin B1	+18.3%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+325.5%
Contains more Vitamin KVitamin K	+2837.5%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B5Vitamin B5	+92.1%
Contains more Vitamin B6Vitamin B6	+366.2%
Contains more FolateFolate	+78.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	214µg	0µg	24%
Vitamin B6	0.074mg	0.345mg	21%
Vitamin K	23.5µg	0.8µg	19%
Vitamin B2	0.12mg	0.02mg	8%
Vitamin C	3.2mg	8mg	5%
Potassium	169mg	334mg	5%
Iron	0.82mg	1.2mg	5%
Fiber	4.4g	3.2g	5%
Manganese	0.379mg	0.292mg	4%
Vitamin B3	0.851mg	0.2mg	4%
Folate	19µg	34µg	4%
Vitamin B5	0.151mg	0.29mg	3%
Vitamin E	0.38mg	0.04mg	2%
Selenium	0.3µg	1.2µg	2%
Choline	24.1mg	11.3mg	2%
Protein	2.86g	2.5g	1%
Carbs	13.09g	16.8g	1%
Calcium	25mg	37mg	1%
Copper	0.083mg	0.088mg	1%
Zinc	0.49mg	0.4mg	1%
Phosphorus	51mg	60mg	1%
Sodium	35mg	12mg	1%
Vitamin B1	0.071mg	0.06mg	1%
Calories	65kcal	72kcal	0%
Protein per 100 calories	4.4g	3.5g	N/A
Calories per 10 g protein	227kcal	288kcal	N/A
Weight per 100 calories	154g	139g	N/A
Fats	0.15g	0.1g	0%
Net carbs	8.69g	13.6g	N/A
Magnesium	22mg	21mg	0%
Sugar	3.12g	7.87g	N/A
Saturated fat	0.031g	0.017g	0%
Monounsaturated fat	0.01g	0.014g	0%
Polyunsaturated fat	0.072g	0.039g	0%
Tryptophan	0.029mg	0.028mg	0%
Threonine	0.115mg	0.098mg	0%
Isoleucine	0.139mg	0.106mg	0%
Leucine	0.19mg	0.149mg	0%
Lysine	0.17mg	0.125mg	0%
Methionine	0.034mg	0.027mg	0%
Phenylalanine	0.12mg	0.081mg	0%
Valine	0.149mg	0.11mg	0%
Histidine	0.073mg	0.043mg	0%