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Vegetable vs Shallot - In-Depth Nutrition Comparison

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Differences between Vegetable and Shallot

  • Vegetable has more Vitamin A RAE, Vitamin K, and Vitamin B2, while Shallot has more Vitamin B6, and Vitamin C.
  • Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
  • Shallot contains 29 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Shallot contains 0.8µg.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Shallots, raw.

Infographic

Vegetable vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +22.5%
Contains more Calcium +48%
Contains more Iron +46.3%
Contains more Phosphorus +17.6%
Contains more Potassium +97.6%
Contains less Sodium -65.7%
Equal in Magnesium - 21
Equal in Copper - 0.088
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Zinc +22.5%
Contains more Calcium +48%
Contains more Iron +46.3%
Contains more Phosphorus +17.6%
Contains more Potassium +97.6%
Contains less Sodium -65.7%
Equal in Magnesium - 21
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106825%
Contains more Vitamin E +850%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin K +2837.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +366.2%
Contains more Folate +78.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +106825%
Contains more Vitamin E +850%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin K +2837.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +366.2%
Contains more Folate +78.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Shallot Opinion
Net carbs 8.69g 13.6g Shallot
Protein 2.86g 2.5g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 16.8g Shallot
Calories 65kcal 72kcal Shallot
Starch g g
Fructose g g
Sugar 3.12g 7.87g Vegetable
Fiber 4.4g 3.2g Vegetable
Calcium 25mg 37mg Shallot
Iron 0.82mg 1.2mg Shallot
Magnesium 22mg 21mg Vegetable
Phosphorus 51mg 60mg Shallot
Potassium 169mg 334mg Shallot
Sodium 35mg 12mg Shallot
Zinc 0.49mg 0.4mg Vegetable
Copper 0.083mg 0.088mg Shallot
Vitamin A 4277IU 4IU Vegetable
Vitamin E 0.38mg 0.04mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 8mg Shallot
Vitamin B1 0.071mg 0.06mg Vegetable
Vitamin B2 0.12mg 0.02mg Vegetable
Vitamin B3 0.851mg 0.2mg Vegetable
Vitamin B5 0.151mg 0.29mg Shallot
Vitamin B6 0.074mg 0.345mg Shallot
Folate 19µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 0.8µg Vegetable
Tryptophan 0.029mg 0.028mg Vegetable
Threonine 0.115mg 0.098mg Vegetable
Isoleucine 0.139mg 0.106mg Vegetable
Leucine 0.19mg 0.149mg Vegetable
Lysine 0.17mg 0.125mg Vegetable
Methionine 0.034mg 0.027mg Vegetable
Phenylalanine 0.12mg 0.081mg Vegetable
Valine 0.149mg 0.11mg Vegetable
Histidine 0.073mg 0.043mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.017g Shallot
Monounsaturated Fat 0.01g 0.014g Shallot
Polyunsaturated fat 0.072g 0.039g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
15
Shallot
Mineral Summary Score
17
Vegetable
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
15%
Shallot
Carbohydrates
13%
Vegetable
17%
Shallot
Fats
1%
Vegetable
0%
Shallot

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 36)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.