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Vegetable vs Shallot - In-Depth Nutrition Comparison

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Differences between Vegetable and Shallot

  • Vegetable has more Vitamin K, and Vitamin B2, while Shallot has more Vitamin A, Vitamin B6, and Vitamin C.
  • Vegetable's daily need coverage for Vitamin A is 24% higher.
  • Shallot contains 29 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Shallot contains 0.8µg.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Shallots, raw.

Infographic

Vegetable vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +22.5%
Contains more Iron +46.3%
Contains more Calcium +48%
Contains more Potassium +97.6%
Contains more Phosphorus +17.6%
Contains less Sodium -65.7%
Equal in Magnesium - 21
Equal in Copper - 0.088
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Zinc +22.5%
Contains more Iron +46.3%
Contains more Calcium +48%
Contains more Potassium +97.6%
Contains more Phosphorus +17.6%
Contains less Sodium -65.7%
Equal in Magnesium - 21
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106825%
Contains more Vitamin E +850%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin K +2837.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +366.2%
Contains more Folate +78.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin A +106825%
Contains more Vitamin E +850%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin K +2837.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +366.2%
Contains more Folate +78.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
15
Shallot
Mineral Summary Score
17
Vegetable
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
15%
Shallot
Carbohydrates
13%
Vegetable
17%
Shallot
Fats
1%
Vegetable
0%
Shallot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Shallot Opinion
Calories 65 72 Shallot
Protein 2.86 2.5 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 8 Shallot
Net carbs 8.6899995803833 13.600000381469727 Shallot
Carbs 13.09 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.2 Shallot
Calcium 25 37 Shallot
Potassium 169 334 Shallot
Magnesium 22 21 Vegetable
Sugar 3.12 7.87 Vegetable
Fiber 4.4 3.2 Vegetable
Copper 0.083 0.088 Shallot
Zinc 0.49 0.4 Vegetable
Starch
Phosphorus 51 60 Shallot
Sodium 35 12 Shallot
Vitamin A 4277 4 Vegetable
Vitamin E 0.38 0.04 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.06 Vegetable
Vitamin B2 0.12 0.02 Vegetable
Vitamin B3 0.851 0.2 Vegetable
Vitamin B5 0.151 0.29 Shallot
Vitamin B6 0.074 0.345 Shallot
Vitamin B12 0 0
Vitamin K 23.5 0.8 Vegetable
Folate 19 34 Shallot
Trans Fat 0 0
Saturated Fat 0.031 0.017 Shallot
Monounsaturated Fat 0.01 0.014 Shallot
Polyunsaturated fat 0.072 0.039 Vegetable
Tryptophan 0.029 0.028 Vegetable
Threonine 0.115 0.098 Vegetable
Isoleucine 0.139 0.106 Vegetable
Leucine 0.19 0.149 Vegetable
Lysine 0.17 0.125 Vegetable
Methionine 0.034 0.027 Vegetable
Phenylalanine 0.12 0.081 Vegetable
Valine 0.149 0.11 Vegetable
Histidine 0.073 0.043 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.