Vegetable vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between vegetable and smoked salmon

Vegetable has more vitamin A, vitamin K, and fiber, while smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus.
Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
The amount of sodium in vegetable is lower.
Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fish, salmon, chinook, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Smoked salmon

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+127.3%
Contains more ZincZinc	+58.1%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+2129.4%

Contains more CopperCopper	+177.1%
Contains more PhosphorusPhosphorus	+221.6%
Contains more SeleniumSelenium	+10700%

~equal in Potassium ~175mg

~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Smoked salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+723.1%
Contains more Vitamin B1Vitamin B1	+208.7%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin KVitamin K	+23400%
Contains more FolateFolate	+850%

Contains more Vitamin EVitamin E	+255.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+454.6%
Contains more Vitamin B5Vitamin B5	+476.2%
Contains more Vitamin B6Vitamin B6	+275.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+269.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.26µg	136%
Vitamin D	0µg	17.1µg	86%
Vitamin D	0IU	685IU	86%
Selenium	0.3µg	32.4µg	58%
Protein	2.86g	18.28g	31%
Sodium	35mg	672mg	28%
Vitamin B3	0.851mg	4.72mg	24%
Vitamin A	214µg	26µg	21%
Vitamin K	23.5µg	0.1µg	20%
Fiber	4.4g	0g	18%
Phosphorus	51mg	164mg	16%
Copper	0.083mg	0.23mg	16%
Manganese	0.379mg	0.017mg	16%
Vitamin B6	0.074mg	0.278mg	16%
Vitamin B5	0.151mg	0.87mg	14%
Choline	24.1mg	89mg	12%
Cholesterol	0mg	23mg	8%
Vitamin E	0.38mg	1.35mg	6%
Polyunsaturated fat	0.072g	0.995g	6%
Fats	0.15g	4.32g	6%
Monounsaturated fat	0.01g	2.023g	5%
Folate	19µg	2µg	4%
Saturated fat	0.031g	0.929g	4%
Carbs	13.09g	0g	4%
Vitamin C	3.2mg	0mg	4%
Vitamin B1	0.071mg	0.023mg	4%
Calories	65kcal	117kcal	3%
Zinc	0.49mg	0.31mg	2%
Vitamin B2	0.12mg	0.101mg	1%
Calcium	25mg	11mg	1%
Magnesium	22mg	18mg	1%
Net carbs	8.69g	0g	N/A
Potassium	169mg	175mg	0%
Iron	0.82mg	0.85mg	0%
Sugar	3.12g	0g	N/A
Tryptophan	0.029mg	0.205mg	0%
Threonine	0.115mg	0.801mg	0%
Isoleucine	0.139mg	0.842mg	0%
Leucine	0.19mg	1.486mg	0%
Lysine	0.17mg	1.679mg	0%
Methionine	0.034mg	0.541mg	0%
Phenylalanine	0.12mg	0.714mg	0%
Valine	0.149mg	0.942mg	0%
Histidine	0.073mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A