Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Soup beans

Vegetable vs. Soup beans — In-Depth Nutrition Comparison

Compare

Differences between vegetable and soup beans

  • Vegetable has more vitamin A, while soup beans have more selenium, copper, iron, and monounsaturated fat.
  • Vegetable's daily need coverage for vitamin A is 53% higher.
  • The amount of sodium in vegetable is lower.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Vegetable vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +30.7%
Contains more CalciumCalcium +28%
Contains more IronIron +62.2%
Contains more CopperCopper +92.8%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +2200%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +164.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Soup beans DV% diff.
Vitamin K 23.5µg 20%
Sodium 35mg 400mg 16%
Vitamin A 214µg 81µg 15%
Selenium 0.3µg 6.9µg 12%
Copper 0.083mg 0.16mg 9%
Iron 0.82mg 1.33mg 6%
Saturated fat 0.031g 1.37g 6%
Vitamin B2 0.12mg 0.06mg 5%
Protein 2.86g 5.19g 5%
Fats 0.15g 3.5g 5%
Choline 24.1mg 4%
Monounsaturated fat 0.01g 1.58g 4%
Manganese 0.379mg 0.29mg 4%
Cholesterol 0mg 9mg 3%
Vitamin E 0.38mg 3%
Folate 19µg 12µg 2%
Vitamin B6 0.074mg 0.05mg 2%
Vitamin B5 0.151mg 0.04mg 2%
Polyunsaturated fat 0.072g 0.39g 2%
Vitamin C 3.2mg 1.8mg 2%
Calories 65kcal 95kcal 2%
Vitamin B12 0µg 0.03µg 1%
Vitamin B1 0.071mg 0.06mg 1%
Vitamin B3 0.851mg 0.7mg 1%
Calcium 25mg 32mg 1%
Phosphorus 51mg 59mg 1%
Fiber 4.4g 4.6g 1%
Carbs 13.09g 11.16g 1%
Magnesium 22mg 19mg 1%
Net carbs 8.69g 6.56g N/A
Potassium 169mg 175mg 0%
Sugar 3.12g N/A
Zinc 0.49mg 0.44mg 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +81.5%
Contains more FatsFats +2233.3%
Contains more OtherOther +126.9%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +15700%
Contains more Poly. FatPolyunsaturated fat +441.7%

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.