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  6. Vegetable vs. Succotash

Vegetable vs. Succotash — In-Depth Nutrition Comparison

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How are vegetable and succotash different?

  • Vegetable is higher in vitamin A; however, succotash is richer in manganese, vitamin C, iron, copper, vitamin B1, phosphorus, magnesium, potassium, and folate.
  • Daily need coverage for vitamin A for vegetable is 80% higher.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Vegetable vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +38.9%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +118.3%
Contains more IronIron +123.2%
Contains more CopperCopper +124.1%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +81.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +1326.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +371.9%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more FolateFolate +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Succotash DV% diff.
Vitamin A 214µg 15µg 22%
Vitamin K 23.5µg 20%
Vitamin C 3.2mg 15.1mg 13%
Iron 0.82mg 1.83mg 13%
Manganese 0.379mg 0.688mg 13%
Copper 0.083mg 0.186mg 11%
Vitamin B1 0.071mg 0.208mg 11%
Phosphorus 51mg 113mg 9%
Magnesium 22mg 48mg 6%
Potassium 169mg 369mg 6%
Vitamin B3 0.851mg 1.587mg 5%
Folate 19µg 40µg 5%
Protein 2.86g 5.03g 4%
Vitamin B6 0.074mg 0.13mg 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Vitamin B2 0.12mg 0.082mg 3%
Polyunsaturated fat 0.072g 0.489g 3%
Calories 65kcal 99kcal 2%
Carbs 13.09g 19.59g 2%
Fiber 4.4g 3.8g 2%
Fats 0.15g 1.02g 1%
Calcium 25mg 18mg 1%
Zinc 0.49mg 0.61mg 1%
Sodium 35mg 4mg 1%
Selenium 0.3µg 0.6µg 1%
Saturated fat 0.031g 0.19g 1%
Protein per 100 calories 4.4g 5.1g N/A
Calories per 10 g protein 227kcal 197kcal N/A
Weight per 100 calories 154g 101g N/A
Net carbs 8.69g 15.79g N/A
Sugar 3.12g N/A
Vitamin B5 0.151mg 0.128mg 0%
Monounsaturated fat 0.01g 0.198g 0%
Tryptophan 0.029mg 0.056mg 0%
Threonine 0.115mg 0.209mg 0%
Isoleucine 0.139mg 0.284mg 0%
Leucine 0.19mg 0.443mg 0%
Lysine 0.17mg 0.295mg 0%
Methionine 0.034mg 0.068mg 0%
Phenylalanine 0.12mg 0.243mg 0%
Valine 0.149mg 0.306mg 0%
Histidine 0.073mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +75.9%
Contains more FatsFats +580%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +579.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.