Vegetable vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the main differences between vegetable and agave nectar?
- Vegetable is richer in vitamin A, fiber, manganese, iron, copper, phosphorus, and magnesium, yet agave nectar is richer in vitamin C and vitamin B6.
- Vegetable's daily need coverage for vitamin A is 82% higher.
- Vegetable has 76 times more manganese than agave nectar. Vegetable has 0.379mg of manganese, while agave nectar has 0.005mg.
- Agave nectar has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sweetener, syrup, agave types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +4125% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +822.2% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +5000% |
| Contains more ManganeseManganese | +7480% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2575% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin A | 214µg | 8µg | 23% |
| Carbs | 13.09g | 76.37g | 21% |
| Fiber | 4.4g | 0.2g | 17% |
| Manganese | 0.379mg | 0.005mg | 16% |
| Vitamin C | 3.2mg | 17mg | 15% |
| Vitamin B6 | 0.074mg | 0.234mg | 12% |
| Calories | 65kcal | 310kcal | 12% |
| Iron | 0.82mg | 0.09mg | 9% |
| Copper | 0.083mg | 0.009mg | 8% |
| Phosphorus | 51mg | 1mg | 7% |
| Protein | 2.86g | 0.09g | 6% |
| Potassium | 169mg | 4mg | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Vitamin E | 0.38mg | 0.98mg | 4% |
| Vitamin B1 | 0.071mg | 0.122mg | 4% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Folate | 19µg | 30µg | 3% |
| Selenium | 0.3µg | 1.7µg | 3% |
| Vitamin B2 | 0.12mg | 0.165mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 25mg | 1mg | 2% |
| Choline | 24.1mg | 13.3mg | 2% |
| Sodium | 35mg | 4mg | 1% |
| Vitamin B3 | 0.851mg | 0.689mg | 1% |
| Vitamin K | 23.5µg | 22.5µg | 1% |
| Fats | 0.15g | 0.45g | 0% |
| Net carbs | 8.69g | 76.17g | N/A |
| Sugar | 3.12g | 68.03g | N/A |
| Saturated fat | 0.031g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.072g | 0g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3077.8% |
| Contains more WaterWater | +262.8% |
| Contains more OtherOther | +346.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +483.4% |
