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Vegetable vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between vegetable and tarragon

  • Vegetable has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, folate, and vitamin C.
  • Tarragon covers your daily iron needs 394% more than vegetable.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, tarragon, dried.

Infographic

Vegetable vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +4456%
Contains more PotassiumPotassium +1687%
Contains more IronIron +3839%
Contains more CopperCopper +715.7%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +513.7%
Contains more ManganeseManganese +2002.1%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin B1Vitamin B1 +253.5%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +951.7%
Contains more Vitamin B6Vitamin B6 +3156.8%
Contains more FolateFolate +1342.1%
~equal in Vitamin A ~210µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +975.3%
Contains more ProteinProtein +696.2%
Contains more FatsFats +4726.7%
Contains more CarbsCarbs +283.7%
Contains more OtherOther +1695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4640%
Contains more Poly. FatPolyunsaturated fat +5036.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Tarragon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Tarragon DV% diff.
Iron 0.82mg 32.3mg 394%
Manganese 0.379mg 7.967mg 330%
Vitamin B6 0.074mg 2.41mg 180%
Calcium 25mg 1139mg 111%
Vitamin B2 0.12mg 1.339mg 94%
Potassium 169mg 3020mg 84%
Magnesium 22mg 347mg 77%
Copper 0.083mg 0.677mg 66%
Folate 19µg 274µg 64%
Vitamin C 3.2mg 50mg 52%
Vitamin B3 0.851mg 8.95mg 51%
Protein 2.86g 22.77g 40%
Phosphorus 51mg 313mg 37%
Zinc 0.49mg 3.9mg 31%
Polyunsaturated fat 0.072g 3.698g 24%
Vitamin K 23.5µg 20%
Vitamin B1 0.071mg 0.251mg 15%
Calories 65kcal 295kcal 12%
Fiber 4.4g 7.4g 12%
Carbs 13.09g 50.22g 12%
Fats 0.15g 7.24g 11%
Saturated fat 0.031g 1.881g 8%
Selenium 0.3µg 4.4µg 7%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Vitamin B5 0.151mg 3%
Monounsaturated fat 0.01g 0.474g 1%
Sodium 35mg 62mg 1%
Net carbs 8.69g 42.82g N/A
Sugar 3.12g N/A
Vitamin A 214µg 210µg 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
118%
Tarragon
Minerals Daily Need Coverage Score
19%
Vegetable
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 1.85g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $5.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.