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  6. Vegetable vs. Tarragon

Vegetable vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Tarragon

  • Vegetable has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon covers your daily Iron needs 394% more than Vegetable.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, tarragon, dried.

Infographic

Vegetable vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
1
:
9
Tarragon
Tarragon
Contains less Sodium -43.5%
Contains more Calcium +4456%
Contains more Iron +3839%
Contains more Magnesium +1477.3%
Contains more Phosphorus +513.7%
Contains more Potassium +1687%
Contains more Zinc +695.9%
Contains more Copper +715.7%
Contains more Manganese +2002.1%
Contains more Selenium +1366.7%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -43.5%
Contains more Calcium +4456%
Contains more Iron +3839%
Contains more Magnesium +1477.3%
Contains more Phosphorus +513.7%
Contains more Potassium +1687%
Contains more Zinc +695.9%
Contains more Copper +715.7%
Contains more Manganese +2002.1%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Tarragon
Tarragon
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +253.5%
Contains more Vitamin B2 +1015.8%
Contains more Vitamin B3 +951.7%
Contains more Vitamin B6 +3156.8%
Contains more Folate +1342.1%
Equal in Vitamin A - 4200
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +253.5%
Contains more Vitamin B2 +1015.8%
Contains more Vitamin B3 +951.7%
Contains more Vitamin B6 +3156.8%
Contains more Folate +1342.1%
Equal in Vitamin A - 4200

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Tarragon
Tarragon
Contains more Water +975.3%
Contains more Protein +696.2%
Contains more Fats +4726.7%
Contains more Carbs +283.7%
Contains more Other +1695.5%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +975.3%
Contains more Protein +696.2%
Contains more Fats +4726.7%
Contains more Carbs +283.7%
Contains more Other +1695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4640%
Contains more Polyunsaturated fat +5036.1%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4640%
Contains more Polyunsaturated fat +5036.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Tarragon Opinion
Net carbs 8.69g 42.82g Tarragon
Protein 2.86g 22.77g Tarragon
Fats 0.15g 7.24g Tarragon
Carbs 13.09g 50.22g Tarragon
Calories 65kcal 295kcal Tarragon
Sugar 3.12g Tarragon
Fiber 4.4g 7.4g Tarragon
Calcium 25mg 1139mg Tarragon
Iron 0.82mg 32.3mg Tarragon
Magnesium 22mg 347mg Tarragon
Phosphorus 51mg 313mg Tarragon
Potassium 169mg 3020mg Tarragon
Sodium 35mg 62mg Vegetable
Zinc 0.49mg 3.9mg Tarragon
Copper 0.083mg 0.677mg Tarragon
Manganese 0.379mg 7.967mg Tarragon
Selenium 0.3µg 4.4µg Tarragon
Vitamin A 4277IU 4200IU Vegetable
Vitamin A RAE 214µg 210µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 50mg Tarragon
Vitamin B1 0.071mg 0.251mg Tarragon
Vitamin B2 0.12mg 1.339mg Tarragon
Vitamin B3 0.851mg 8.95mg Tarragon
Vitamin B5 0.151mg Vegetable
Vitamin B6 0.074mg 2.41mg Tarragon
Folate 19µg 274µg Tarragon
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 1.881g Vegetable
Monounsaturated Fat 0.01g 0.474g Tarragon
Polyunsaturated fat 0.072g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
143%
Tarragon
Minerals Daily Need Coverage Score
19%
Vegetable
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.85g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $5.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.