Vegetable vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between vegetable and teff?
- Vegetable is higher in vitamin A, vitamin B2, and fiber, yet teff is higher in manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc.
- Teff's daily need coverage for manganese is 108% more.
- Vegetable has 2139 times more vitamin A than teff. While vegetable has 4277IU of vitamin A, teff has only 2IU.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Teff, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +172.3% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +654.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.379mg | 2.86mg | 108% |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Copper | 0.083mg | 0.226mg | 16% |
| Iron | 0.82mg | 2.05mg | 15% |
| Phosphorus | 51mg | 120mg | 10% |
| Vitamin B1 | 0.071mg | 0.183mg | 9% |
| Magnesium | 22mg | 50mg | 7% |
| Vitamin B2 | 0.12mg | 0.033mg | 7% |
| Fiber | 4.4g | 2.8g | 6% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Vitamin C | 3.2mg | 4% | |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 2.86g | 3.87g | 2% |
| Vitamin B6 | 0.074mg | 0.097mg | 2% |
| Calories | 65kcal | 101kcal | 2% |
| Potassium | 169mg | 107mg | 2% |
| Calcium | 25mg | 49mg | 2% |
| Carbs | 13.09g | 19.86g | 2% |
| Sodium | 35mg | 8mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.15g | 0.65g | 1% |
| Net carbs | 8.69g | 17.06g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.851mg | 0.909mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0.041mg | 0% |
| Threonine | 0.115mg | 0.149mg | 0% |
| Isoleucine | 0.139mg | 0.146mg | 0% |
| Leucine | 0.19mg | 0.311mg | 0% |
| Lysine | 0.17mg | 0.109mg | 0% |
| Methionine | 0.034mg | 0.125mg | 0% |
| Phenylalanine | 0.12mg | 0.203mg | 0% |
| Valine | 0.149mg | 0.2mg | 0% |
| Histidine | 0.073mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +51.7% |
~equal in
Water
~74.93g
~equal in
Other
~0.69g
