Vegetable vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between vegetable and toffee?
- Vegetable is richer than toffee in vitamin A, fiber, vitamin K, manganese, iron, copper, vitamin B1, and vitamin B3.
- Toffee's daily need coverage for saturated fat is 103% more.
- The amount of saturated fat in vegetable is lower.
- The glycemic index of toffee is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +2666.7% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +18850% |
| Contains more CalciumCalcium | +36% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +2834.5% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin KVitamin K | +739.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +49.1% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 20.565g | 93% |
| Fats | 0.15g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 65kcal | 560kcal | 25% |
| Monounsaturated fat | 0.01g | 8.964g | 22% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin K | 23.5µg | 2.8µg | 17% |
| Carbs | 13.09g | 64.72g | 17% |
| Manganese | 0.379mg | 0.002mg | 16% |
| Vitamin A | 214µg | 319µg | 12% |
| Iron | 0.82mg | 0.03mg | 10% |
| Copper | 0.083mg | 0.003mg | 9% |
| Polyunsaturated fat | 0.072g | 1.222g | 8% |
| Vitamin B1 | 0.071mg | 0.008mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.074mg | 0.009mg | 5% |
| Vitamin B3 | 0.851mg | 0.029mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 2.86g | 1.07g | 4% |
| Vitamin B2 | 0.12mg | 0.068mg | 4% |
| Sodium | 35mg | 135mg | 4% |
| Vitamin E | 0.38mg | 0.94mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Phosphorus | 51mg | 32mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Potassium | 169mg | 51mg | 3% |
| Calcium | 25mg | 34mg | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Net carbs | 8.69g | 64.72g | N/A |
| Sugar | 3.12g | 63.47g | N/A |
| Vitamin B5 | 0.151mg | 0.134mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.3% |
| Contains more WaterWater | +15032.7% |
| Contains more FatsFats | +21733.3% |
| Contains more CarbsCarbs | +394.4% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +89540% |
| Contains more Poly. FatPolyunsaturated fat | +1597.2% |
