Vegetable vs Turnip - In-Depth Nutrition Comparison
How are Vegetable and Turnip different?
- Vegetable is richer in Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, while Turnip is higher in Vitamin A RAE, and Vitamin C.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Turnip.
- Vegetable contains 235 times more Vitamin K than Turnip. Vegetable contains 23.5µg of Vitamin K, while Turnip contains 0.1µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Turnips, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|