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  6. Vegetable vs. Vanilla extract

Vegetable vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between vegetable and vanilla extract

  • Vanilla extract contains less vitamin A, vitamin K, fiber, iron, manganese, phosphorus, and vitamin B1 than vegetable.
  • Daily need coverage for vitamin A for vegetable is 86% higher.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Vanilla extract.

Infographic

Vegetable vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +583.3%
Contains more CopperCopper +15.3%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +545.5%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +331.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Vanilla extract DV% diff.
Vitamin A 214µg 0µg 24%
Vitamin K 23.5µg 0µg 20%
Fiber 4.4g 0g 18%
Calories 65kcal 288kcal 11%
Iron 0.82mg 0.12mg 9%
Protein 2.86g 0.06g 6%
Manganese 0.379mg 0.23mg 6%
Phosphorus 51mg 6mg 6%
Folate 19µg 0µg 5%
Vitamin B1 0.071mg 0.011mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B6 0.074mg 0.026mg 4%
Choline 24.1mg 4%
Zinc 0.49mg 0.11mg 3%
Vitamin E 0.38mg 0mg 3%
Vitamin B3 0.851mg 0.425mg 3%
Magnesium 22mg 12mg 2%
Vitamin B2 0.12mg 0.095mg 2%
Vitamin B5 0.151mg 0.035mg 2%
Copper 0.083mg 0.072mg 1%
Calcium 25mg 11mg 1%
Sodium 35mg 9mg 1%
Selenium 0.3µg 0µg 1%
Potassium 169mg 148mg 1%
Fats 0.15g 0.06g 0%
Net carbs 8.69g 12.65g N/A
Carbs 13.09g 12.65g 0%
Sugar 3.12g 12.65g N/A
Saturated fat 0.031g 0.01g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.072g 0.004g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +4666.7%
Contains more FatsFats +150%
Contains more WaterWater +58.3%
Contains more OtherOther +5071.6%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1700%
Contains less Sat. FatSaturated fat -67.7%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.